Chiligetti
A hearty, flavorful chili spaghetti dish combining ground beef, beans, and tomatoes, perfect for quick weeknight dinners and satisfying varying tastes with bold spices.
Ingredients
Instructions
- In a large skillet, cook and stir ground beef and chopped onions until the meat is browned and the onions are tender.
- Stir in canned tomatoes, tomato sauce, chili powder, salt, and kidney beans with their liquid.
- Cook uncovered for about 10 minutes to allow flavors to meld and sauce to thicken.
- Meanwhile, cook spaghetti according to package instructions until al dente.
- Drain the spaghetti and serve topped with the chili mixture.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers when cooking the beef and onions. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier dish, add jalapeños or cayenne pepper. For a vegetarian version, replace the ground beef with lentils or a meat substitute and omit the kidney beans.
Serving Suggestions
Serve Chiligetti with a sprinkle of grated cheese on top for added richness. A side salad or garlic bread pairs well, complementing the dish's robust flavors. For a comforting meal, consider serving it alongside Dad'S Casserole(8 Servings) for a family-friendly feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chili mixture in a skillet over medium heat until heated through, or use the microwave in short intervals, stirring frequently. Reheat spaghetti separately and combine just before serving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chiligetti contains roughly 482 calories, with 29g protein, 79g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (67% of the Daily Value), protein (57% of the Daily Value), and vitamin C (46% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1969mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Chiligetti ahead of time?
Yes, Chiligetti can be made ahead. Prepare the chili mixture and store it in the refrigerator for up to 3 days. Cook the spaghetti just before serving to keep it fresh. You can also freeze the chili for up to 2 months; thaw and reheat when ready to enjoy.
What can I add to Chiligetti for extra flavor?
You can enhance the flavor by adding ingredients like diced bell peppers, corn, or even a splash of hot sauce. Fresh herbs like cilantro or parsley added just before serving can also brighten the dish. For a twist, consider incorporating elements from other beef recipes.
Is there a way to make this recipe gluten-free?
To make Chiligetti gluten-free, substitute regular spaghetti with gluten-free pasta. Ensure that all canned ingredients, like tomato sauce and beans, are labeled gluten-free. This way, you can enjoy the same comforting flavors without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).