Round Steak With Tangy Onion Sauce

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

Tender round steak in a tangy tomato sauce with onions, perfect for hearty family dinners served over noodles or rice with rich flavors and comforting appeal.

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Ingredients

  • 2 lb. beef round steak
  • 2 onions
  • 2 Tbsp. butter
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1 (15 oz.) can tomato sauce
  • 2 tsp. red wine vinegar
  • 1 tsp. lemon juice
  • 1 tsp. Worcestershire sauce
  • 2 dashes ground cloves
  • hot cooked noodles or rice

Instructions

  1. Brown onions in 1 tablespoon butter in a large frying pan; remove with a slotted spoon and set aside.
  2. Cut the beef round steak into 6 serving-sized pieces and pound to 1/4-inch thickness.
  3. Brown the beef in the pan, cooking half at a time if necessary.
  4. Pour off the drippings from the pan.
  5. Sprinkle salt and pepper over the beef pieces.
  6. Combine tomato sauce, red wine vinegar, lemon juice, Worcestershire sauce, and ground cloves to make the sauce.
  7. Pour the sauce over the browned beef.
  8. Cover tightly and cook on low heat for 1 hour.
  9. Add the cooked onions to the pan and continue cooking, covered, for another 30 minutes or until the beef is tender.
  10. Serve the steak with the onion sauce over hot cooked noodles or rice.

Tips & Substitutions

For a richer flavor, consider marinating the beef in a mixture of Worcestershire sauce and red wine vinegar for a few hours before cooking. If you don't have red wine vinegar, apple cider vinegar is a good substitute. Ensure the steak is pounded evenly for consistent cooking. You can also add vegetables like bell peppers or mushrooms to the sauce for added nutrition.

Serving Suggestions

Serve the round steak alongside hot cooked noodles or rice, allowing the tangy onion sauce to soak in. A side of steamed vegetables or a fresh salad can complement the dish nicely. This recipe pairs beautifully with Creamy Beef & Macaroni for a comforting meal.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak and sauce in a skillet over low heat, adding a splash of water or broth if needed to prevent sticking. This will help maintain the tenderness of the beef.

Nutrition & Diet Analysis (per serving)

Each serving of Round Steak With Tangy Onion Sauce contains roughly 143 calories, with 17g protein, 4g carbohydrates, and 4g fat. It is an excellent source of protein (35% of the Daily Value) and vitamin C (35% of the Daily Value), and a good source of iron. At about 143 calories per serving, it is a lighter, protein-rich choice.

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 3.7g 5% DV
Carbs 4.1g 1% DV
Fiber 1.3g 5% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 387.4mg 17% DV
Potassium 395.4mg 8% DV
Cholesterol 43.6mg 15% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 31.2mg 35% DV
Calcium 25.7mg 2% DV
Iron 2mg 11% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like flank steak or chuck roast, but adjust the cooking time accordingly. Flank steak cooks quickly, while chuck roast may require longer simmering to become tender. Always ensure the beef is cut into even pieces for uniform cooking.

What can I do if the beef is tough after cooking?

If the beef turns out tough, it likely needs more cooking time. Return it to the pan, add a bit of liquid, and simmer on low until tender. Using a meat mallet to pound the steak beforehand can also help break down fibers for a more tender result.

Can I make this dish ahead of time?

Absolutely! This dish actually benefits from being made ahead, as the flavors meld together beautifully. Prepare the recipe up to the point of serving, then cool and refrigerate. Reheat gently before serving, and enjoy the enhanced flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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