Chili(Lean)

Prep: 10 min Cuisine: Mexican

A hearty, flavorful chili made with lean ground turkey and fresh vegetables, perfect for a quick, health-conscious meal that suits any chili lover craving a spicy kick.

Be the first to rate this recipe

Ingredients

  • 1 lb. ground turkey ⓘ
  • 1 cup chopped onion ⓘ
  • 1/4 cup chopped green pepper ⓘ
  • 1 can chili beans ⓘ
  • 1 can Mex-style tomatoes ⓘ
  • 1 can tomato sauce ⓘ
  • Chili powder to taste ⓘ

Instructions

  1. Brown the ground turkey, chopped onion, and chopped green pepper until the meat is no longer pink.
  2. Drain excess fat and remove from heat.
  3. Combine the cooked mixture with chili beans, tomatoes, tomato sauce, and chili powder.
  4. Simmer the mixture until flavors meld and chili is heated through.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 11g 14% DV
Carbs 26g 9% DV
Fiber 10.4g 37% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 944.5mg 41% DV
Potassium 790mg 17% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 408.8mcg 45% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0.1mcg 1% DV
Calcium 111.3mg 9% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato chili beans chili powder onion ground turkey green pepper tomato sauce
Mexican recipes → All recipes →