Chili(Mildly Seasoned)

Cook: 120 min Cuisine: American

A hearty, mildly seasoned chili featuring ground beef, beans, and tomatoes, perfect for comforting gatherings and chili lovers alike seeking rich, balanced flavors.

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Ingredients

  • 2 lb. ground beef
  • 3 cans chili beans
  • 1 can Ro-Tel tomatoes
  • 1 can tomato sauce
  • 1 large onion, chopped
  • 1 cup chopped celery
  • 1 1/2 tsp. salt
  • 1 tsp. oregano
  • 3 heaping tsp. chili powder
  • 2 bay leaves
  • 2 Tbsp. Worcestershire sauce

Instructions

  1. Combine all ingredients in a large pot.
  2. Bring to a boil, then reduce heat to simmer.
  3. Simmer uncovered for 1 to 2 hours, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider browning the ground beef with the chopped onion before adding it to the pot. You can substitute ground turkey or chicken for a leaner option. If you prefer a bit more heat, add diced jalapeños or a pinch of cayenne pepper. For a vegetarian version, replace the meat with lentils or additional beans.

Serving Suggestions

Serve this chili with cornbread or over rice for a hearty meal. Topping it with shredded cheese, sour cream, or chopped green onions can enhance the flavors. It pairs beautifully with Good Time Chili for those looking to explore more chili variations. Consider adding a side salad for a balanced meal.

Storage & Reheating

Cool the chili completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, thaw overnight in the fridge if frozen, then warm in a pot over low heat or in the microwave, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chili(Mildly Seasoned) contains roughly 1038 calories, with 44g protein, 183g carbohydrates, and 38g fat. It is an excellent source of dietary fiber (368% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2986mg per serving (130% of the Daily Value).

1038 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 44.1g 88% DV
Total Fat 37.7g 48% DV
Carbs 182.6g 66% DV
Fiber 103.1g 100% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 2986.1mg 100% DV
Potassium 3723mg 79% DV
Cholesterol 74.3mg 25% DV

Vitamins & Minerals

Vitamin A 439mcg 49% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, using canned chili beans is a great time-saver. Just rinse and drain them before adding to the pot. This recipe is designed to work well with canned beans, ensuring you still get a delicious and hearty chili.

How can I make this chili spicier?

To spice up your chili, you can increase the amount of chili powder or add fresh or dried chili peppers. A tablespoon of hot sauce or diced jalapeños can also add heat without overwhelming the dish. Adjust according to your personal taste.

Can I make this chili ahead of time?

Absolutely! Chili often tastes even better the next day as the flavors meld together. You can prepare it a day or two in advance, refrigerate, and then reheat when ready to serve. Just remember to let it cool completely before storing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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