Macabeef Microwave Dish
A quick and satisfying microwave beef and macaroni casserole with savory spaghetti sauce, perfect for busy weeknights and family dinners.
Ingredients
Instructions
- In a 2-quart casserole, cook ground beef for 5 minutes, until no longer pink.
- Drain the cooked beef.
- Stir in cooked macaroni, spaghetti sauce, and salt to taste.
- Cover the casserole and cook for 10 minutes, stirring after 5 minutes, until hot.
Tips & Substitutions
For a richer flavor, consider adding diced onions or garlic to the ground beef while cooking. You can substitute the ground beef with ground turkey or chicken for a lighter option. If you prefer a creamier dish, mix in some cream cheese or shredded cheese before microwaving. This recipe is a great way to utilize leftover macaroni from other meals, such as Cabbage Rolls(Microwave).
Serving Suggestions
This Macabeef Microwave Dish is delicious on its own but is even better served with a side salad or garlic bread. For a complete meal, pair it with steamed vegetables or a light soup. It also pairs beautifully with Good Time Chili for a hearty family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 2-3 minutes, stirring halfway through, until heated evenly. You can also add a splash of water or extra sauce to prevent it from drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Macabeef Microwave Dish contains roughly 480 calories, with 22g protein, 66g carbohydrates, and 15g fat. It is an excellent source of protein (43% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2819mg per serving (123% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta in this recipe?
Yes, you can substitute the macaroni with any pasta shape you prefer, such as penne or rotini. Just ensure it's cooked according to package instructions before adding it to the dish.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the ground beef with a plant-based meat alternative or simply use extra vegetables like bell peppers and mushrooms for texture and flavor. Adjust the seasoning accordingly to enhance the taste.
Can I freeze this dish for later?
Yes, you can freeze the dish before or after cooking. If freezing before cooking, cover it tightly and store it for up to 3 months. To cook from frozen, microwave it on high for 10-15 minutes, checking for doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).