Chili(Very Good)

Name: Chili(Very Good)
Prep time: 10 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 small chopped onion; 1.5 lb. ground lean beef; 2 cans stewed tomatoes; 2 Tbsp. chili powder; 1 to 2 cans red kidney beans

Beef

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty, flavorful chili with lean beef, stewed tomatoes, and kidney beans, perfect for a comforting meal suited for family or casual gatherings.

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Ingredients

1 small chopped onion ⓘ
1.5 lb. ground lean beef ⓘ
2 cans stewed tomatoes ⓘ
2 Tbsp. chili powder ⓘ
1 to 2 cans red kidney beans ⓘ

Instructions

Brown the ground lean beef and chopped onion in a pan.
Drain all grease from the meat and onion mixture.
Add chili powder, stewed tomatoes, and red kidney beans to the pan.
Simmer the mixture for 1 hour to develop flavors.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 12.2g 16% DV

Carbs 27.5g 10% DV

Fiber 11.8g 42% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 900.5mg 39% DV

Potassium 728.5mg 16% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 391.3mcg 43% DV

Vitamin C 7.8mg 9% DV

Vitamin D 0mcg

Calcium 108.5mg 8% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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