Hamburger Loaf

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A comforting casserole featuring seasoned ground beef, creamy mushroom soup, peas, and mashed potatoes, perfect for a hearty family meal or leftover makeover.

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Ingredients

  • 1 lb. ground beef
  • 1 can cream of mushroom soup
  • 1 can green peas, drained
  • mashed potatoes

Instructions

  1. Brown the ground beef in a skillet and add the cream of mushroom soup.
  2. Place the beef and soup mixture in a casserole dish and pour drained green peas on top.
  3. Layer mashed potatoes over the peas and beef mixture.
  4. Bake in a 350°F oven until bubbly around the edges, about 30 minutes.

Tips & Substitutions

For extra flavor, consider adding diced onions or garlic while browning the ground beef. You can substitute the cream of mushroom soup with cream of celery or chicken soup if preferred. For a healthier twist, use ground turkey instead of beef, or replace the mashed potatoes with cauliflower mash. Make sure to season the beef with salt and pepper to enhance its taste.

Serving Suggestions

Serve the Hamburger Loaf with a fresh green salad or steamed vegetables for a balanced meal. You could also pair it with crusty bread or biscuits to soak up the delicious sauce. This dish is reminiscent of comforting American recipes and is perfect for busy weeknights or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F until heated through, about 20-25 minutes. You can also microwave individual portions for 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Loaf contains roughly 860 calories, with 26g protein, 82g carbohydrates, and 47g fat. It is an excellent source of protein (53% of the Daily Value), potassium (49% of the Daily Value), and vitamin C (33% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.

860 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 47.3g 61% DV
Carbs 81.6g 30% DV
Fiber 7.2g 26% DV
Sugar 2g 4% DV

Electrolytes

Sodium 95.1mg 4% DV
Potassium 2290.9mg 49% DV
Cholesterol 72mg 24% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 29.7mg 33% DV
Vitamin D 0.1mcg 1% DV
Calcium 61.1mg 5% DV
Iron 3.7mg 21% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative. Just ensure the cooking times are adjusted as needed to ensure the meat is thoroughly cooked.

Can I freeze Hamburger Loaf?

Absolutely! You can freeze the assembled but unbaked Hamburger Loaf for up to 2 months. Just make sure to cover it tightly with foil or plastic wrap. When ready to bake, thaw in the refrigerator overnight and then bake as directed.

What can I add for extra flavor?

Consider adding spices like paprika, Italian seasoning, or Worcestershire sauce to the beef mixture for added depth. You might also fold in some shredded cheese before layering the mashed potatoes for a cheesy twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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