Chili(Yield: 8 Servings)
A hearty and flavorful chili featuring ground meat, beans, and spices, perfect for satisfying a crowd and ideal for a comforting, spicy meal.
Ingredients
Instructions
- Brown meat, onions, and garlic in a large heavy pot.
- Add chili powder, flour, salt, oregano, and cook for a few minutes to release flavors.
- Stir in crushed tomatoes, green chilis, and bay leaves.
- Simmer uncovered for about 30-45 minutes, stirring occasionally.
- Remove bay leaves before serving.
Tips & Substitutions
For a richer flavor, consider using a combination of ground beef and turkey. You can adjust the chili powder based on your spice preference; start with 4 tablespoons and add more if desired. If you want a vegetarian version, substitute the meat with lentils or mushrooms, and use vegetable broth instead of water. Adding a dash of smoked paprika can enhance the depth of flavor.
Serving Suggestions
Serve this hearty chili with a side of Low-Fat Corn Chips for a satisfying crunch. It pairs beautifully with Tex-Mex Guacamole and a dollop of sour cream for added creaminess. For a complete meal, consider serving it alongside Letha'S Spanish Rice or a fresh Fiesta Salad Bowl to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. This chili also freezes well; portion it into freezer-safe bags and store for up to 3 months. To reheat, thaw overnight in the fridge and warm it on the stovetop or microwave until heated through. Stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chili(Yield: 8 Servings) contains roughly 777 calories, with 20g protein, 106g carbohydrates, and 32g fat. It is an excellent source of iron (124% of the Daily Value), dietary fiber (85% of the Daily Value), and calcium (54% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2116mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this chili?
Absolutely! You can mix and match beans based on your preference. Black beans, kidney beans, or even chickpeas would work well. Just ensure you adjust the cooking time if using dried beans, as they will require soaking and a longer cooking time.
How can I make this chili spicier?
To increase the heat, add diced jalapeños or a teaspoon of cayenne pepper when you add the chili powder. You could also top each bowl with sliced fresh peppers or hot sauce for extra spice. Taste as you go to find your perfect balance.
Is this chili suitable for meal prep?
Yes, this chili is perfect for meal prep! It keeps well in the fridge and even tastes better the next day as the flavors meld. Portion it out in individual servings for easy lunches throughout the week, or freeze portions for quick dinners later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).