Chilled Avocado And Cucumber Soup
A refreshing chilled soup blending creamy avocados and crisp cucumbers with lime and green chilies, perfect for hot days or light, healthy meals. Elegant and easy to prepare.
Ingredients
Instructions
- Peel and seed the avocados and cucumbers.
- Blend the avocados with 1 cup of chicken broth until smooth in a food processor or blender.
- Stir in the lime juice.
- Set aside.
- Blend the cucumbers, remaining 1 cup of chicken broth, and green chilies until smooth.
- Combine the cucumber mixture with the avocado mixture.
- Stir in the heavy cream and salt to taste.
- Serve very cold, garnished with chives if desired.
Tips & Substitutions
For a creamier texture, consider using ripe avocados; they should yield slightly when gently squeezed. If you're looking for a lighter version, substitute the heavy cream with coconut milk or Greek yogurt. You can also add a pinch of cumin for extra flavor. If you prefer more heat, use fresh jalapeños instead of green chilies. This chilled soup is perfect for meal prep and makes excellent leftovers.
Serving Suggestions
Serve the chilled soup in bowls and garnish with fresh chives or a drizzle of olive oil for added flavor. It pairs beautifully with toasted bread or a light salad. For a complete meal, consider serving it alongside a Grilled Chicken Sandwich or a refreshing Cucumber Soup(Cold). This dish is perfect for summer gatherings or as a starter for Mediterranean recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The soup is best enjoyed cold, so there's no need to reheat. If it thickens, you can stir in a bit of cold chicken broth or water to loosen it before serving. Avoid freezing, as the texture may not hold up once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Chilled Avocado And Cucumber Soup contains roughly 400 calories, with 16g protein, 46g carbohydrates, and 23g fat. It is an excellent source of vitamin C (450% of the Daily Value), vitamin A (252% of the Daily Value), and iron (70% of the Daily Value). Note that it is relatively high in sodium, at 749mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, you can prepare the soup up to a day in advance. Just keep it stored in the refrigerator. The flavors will meld beautifully overnight. However, it's best to add the heavy cream just before serving to maintain its freshness and texture.
What if I don't have chicken broth?
If you don't have chicken broth, you can substitute it with vegetable broth for a vegetarian option, or use water with a little added salt and seasonings. The flavor will be slightly different, but it will still yield a refreshing soup.
Can I add other vegetables to this soup?
Absolutely! Feel free to experiment with other vegetables like bell peppers or herbs like cilantro for extra flavor. Just ensure they blend well with the avocado and cucumber for a harmonious taste. This soup is quite versatile!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).