Grilled Mustard And Rosemary Chicken Thighs
Juicy grilled chicken thighs marinated in a zesty mustard and rosemary blend, perfect for a flavorful outdoor meal or a quick weeknight dinner with bold tastes.
Ingredients
Instructions
- Measure Dijon mustard into a small bowl.
- Whisk in lemon juice, then olive oil.
- Add crushed garlic cloves, crumbled rosemary, and pepper.
- Pour the marinade into a large non-aluminum pan.
- Remove skin from chicken thighs, if desired.
- Add chicken to the pan and turn to coat with the marinade.
- Cover and marinate for 2 hours at room temperature or overnight in the refrigerator.
Tips & Substitutions
For a deeper flavor, let the chicken marinate overnight in the refrigerator. If you don't have Dijon mustard, you can substitute with whole grain mustard for a different texture. Fresh rosemary can replace crumbled rosemary, but use it sparingly as it's more potent. Adjust the pepper to your preferred spice level, and consider adding a pinch of smoked paprika for an extra layer of flavor.
Serving Suggestions
Serve the grilled mustard and rosemary chicken thighs alongside a fresh garden salad or roasted vegetables for a complete meal. They pair beautifully with Bistro Chicken Salad for a lighter option. Consider serving with a side of rice or couscous to soak up any remaining marinade flavors, and a drizzle of lemon juice can enhance the dish's brightness.
Storage & Reheating
Store any leftover grilled chicken thighs in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, you can reheat them on a grill for a few minutes on each side to maintain their juiciness.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Mustard And Rosemary Chicken Thighs contains roughly 571 calories, with 16g protein, 66g carbohydrates, and 27g fat. It is an excellent source of protein (32% of the Daily Value) and iron (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1147mg per serving (50% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs for this recipe?
Yes, boneless chicken thighs can be used instead of bone-in. They will cook faster, so keep an eye on them while grilling to prevent drying out. Adjust the cooking time to about 6-8 minutes per side, depending on thickness.
Is it necessary to remove the skin from the chicken thighs?
Removing the skin is optional. Leaving it on can add extra flavor and moisture during grilling. However, if you prefer a leaner option, feel free to remove it before marinating.
What can I serve with grilled chicken thighs?
You can serve grilled chicken thighs with Mediterranean recipes like a refreshing tabbouleh or roasted vegetables. A side of Iced Cucumber And Mint Soup would complement the meal nicely, especially on a warm day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).