Cucumber Soup(Cold)

Name: Cucumber Soup(Cold)
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 large cucumbers, peeled, seeded and cubed; 2 bunches green onions; 2 c. chicken broth; 16 oz. plain yogurt; 3 Tbsp. butter; 2 Tbsp. flour; salt and white pepper to taste

Chicken Dairy

Prep: 10 min Cook: 10 min Cuisine: Mediterranean

A cool, creamy cucumber soup with subtle onion, butter, and yogurt notes, perfect for hot days or a refreshing starter.

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Ingredients

4 large cucumbers, peeled, seeded and cubed ⓘ
2 bunches green onions ⓘ
2 c. chicken broth ⓘ
16 oz. plain yogurt ⓘ
3 Tbsp. butter ⓘ
2 Tbsp. flour ⓘ
salt and white pepper to taste ⓘ

Instructions

Saute cucumbers and onions in butter until soft, but not mushy.
Sprinkle in flour and stir.
Add chicken stock and stir. Cover and simmer for 10 minutes.
Place in blender and blend until creamy.
Refrigerate until ready to serve (allow at least 3 hours to chill).
Before serving, gently stir in yogurt.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 26.2g 34% DV

Carbs 22.7g 8% DV

Fiber 1.5g 5% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 9798.8mg 100% DV

Potassium 175mg 4% DV

Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV

Vitamin C 5.6mg 6% DV

Vitamin D 0mcg

Calcium 62.5mg 5% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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