Chilled Chicken Pasta Salad
A refreshing chilled pasta salad packed with tender chicken, crisp vegetables, and tangy Italian dressing, perfect for warm days or casual gatherings.
Ingredients
Instructions
- Combine the cooked pasta, chicken, broccoli florets, sliced mushrooms, cherry tomatoes, and chopped red onion in a large bowl.
- In a separate bowl, mix Italian dressing, lemon juice, seasoned salt, and sweet basil.
- Pour the dressing mixture over the pasta and vegetable mixture.
- Toss well to coat all ingredients evenly.
- Cover and chill in the refrigerator for at least 1 hour.
- Toss again before serving.
Tips & Substitutions
For a heartier salad, consider adding diced bell peppers or olives for extra flavor. If you want a creamier texture, a dollop of sour cream or Greek yogurt can be mixed into the dressing. Whole grain pasta can be used for added nutrition, and feel free to swap the chicken for canned tuna or chickpeas for a different protein option.
Serving Suggestions
Serve this chilled chicken pasta salad as a light lunch or a side dish at your next barbecue. It pairs beautifully with grilled meats or can be enjoyed alongside a bowl of Thick, Creamy Potato Soup for a comforting meal. Garnish with fresh basil or parsley for an extra pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the pasta salad seems dry after chilling, add a splash of Italian dressing before serving. This dish is best enjoyed cold, so no need to reheat unless desired.
Nutrition & Diet Analysis (per serving)
Each serving of Chilled Chicken Pasta Salad contains roughly 113 calories, with 5g protein, 13g carbohydrates, and 6g fat. It is an excellent source of vitamin D (164% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! You can substitute with any pasta shape you prefer, such as rotini, penne, or even whole wheat pasta. Just ensure it's cooked al dente for the best texture in the salad.
Is there a way to make this salad vegetarian?
Yes! Simply replace the chicken with canned chickpeas or diced tofu for a vegetarian option. You can also enhance the salad with additional veggies like bell peppers or cucumbers for added crunch and nutrition.
How long can I keep this pasta salad in the fridge?
Chilled chicken pasta salad can be stored in the refrigerator for up to 3 days. However, for the best flavor and texture, it's recommended to consume it within 1-2 days. Make sure to keep it covered to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).