* Chilled Pea Salad *

Prep: 10 min Serves: 4 Cuisine: American

A bright chilled pea salad blends sweet peas, crisp lettuce, sharp cheddar, and red pepper, tossed in creamy mayo—refreshing, perfect for lunches or potluck sides.

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Ingredients

  • 1 can sweet green peas
  • 1 to 1/2 head lettuce
  • 10 oz sharp cheddar cheese
  • 1 small onion
  • 1 red sweet pepper
  • 1/2 cup mayonnaise

Instructions

  1. Drain peas and chill.
  2. Prepare all other ingredients and mix together.
  3. Add peas and mayonnaise.
  4. Let chill until ready to serve.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 31.4g 40% DV
Carbs 10.2g 4% DV
Fiber 0.8g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 437.3mg 19% DV
Potassium 71.3mg 2% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 108.3mcg 12% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 189mg 15% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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