* Chilled Pea Salad *
A bright chilled pea salad blends sweet peas, crisp lettuce, sharp cheddar, and red pepper, tossed in creamy mayo—refreshing, perfect for lunches or potluck sides.
Ingredients
Instructions
- Drain peas and chill.
- Prepare all other ingredients and mix together.
- Add peas and mayonnaise.
- Let chill until ready to serve.
Tips & Substitutions
For added flavor, consider substituting Greek yogurt for half of the mayonnaise, which will lighten the dish while maintaining creaminess. If sharp cheddar is too strong for your taste, try a milder cheese like mozzarella or Monterey Jack. You can also add fresh herbs like dill or parsley for an extra freshness, or mix in some diced cucumber for crunch.
Serving Suggestions
This Chilled Pea Salad pairs beautifully with grilled meats or as a side dish for picnics. Consider serving it alongside a hearty main like BBQ chicken or burgers. For a vegetarian meal, enjoy it with a slice of Mammaw'S Quick Cake(One Bowl) for dessert, balancing the savory and sweet.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The salad can lose its crunch over time, so it's best enjoyed fresh. If you want to refresh it before serving, add a little more mayonnaise or a splash of lemon juice to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of * Chilled Pea Salad * contains roughly 472 calories, with 9g protein, 26g carbohydrates, and 38g fat. It is a good source of protein (18% of the Daily Value), calcium (16% of the Daily Value), and vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 607mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, frozen peas can be used in place of canned ones. Just blanch them in boiling water for a minute or two, then cool them quickly in ice water before adding them to the salad. This will help maintain their vibrant color and crispness.
How can I make this salad healthier?
To make this salad healthier, you can reduce the amount of mayonnaise and replace it with a healthier alternative like Low Calorie Buttermilk Dressing. Additionally, you could incorporate more vegetables like diced cucumbers or shredded carrots to increase the nutrient content and add variety.
Can I add proteins to this salad?
Absolutely! Adding diced cooked chicken, ham, or even chickpeas can turn this salad into a more filling dish. For a vegetarian option, consider incorporating some diced tofu or boiled eggs for added protein, making it a more balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).