Chilled Peanut Soup
Chilled Peanut Soup is a creamy and nutty delight that combines the richness of roasted peanuts with savory beef broth. Perfect for warm days, this refreshing soup offers a unique blend of flavors that will please both adventurous eaters and comfort food lovers alike.
Ingredients
Instructions
- Combine peanuts and 1 can of broth in the container of a blender; process until smooth.
- Pour the blended mixture into a large saucepan.
- Add the remaining 2 cans of broth and half and half.
- Bring to a boil over medium heat, stirring often.
- Reduce heat and simmer for 15 minutes.
- Chill before serving.
Tips & Substitutions
For a smoother texture, ensure the peanuts are finely ground in the blender. If you prefer a lighter version, you can substitute the half and half with coconut milk or a non-dairy cream. Adding a splash of lime juice can brighten the flavor. For a spicy kick, consider blending in a small amount of fresh ginger or a dash of hot sauce.
Serving Suggestions
Serve the chilled peanut soup in bowls, garnished with chopped cilantro or green onions for added freshness. This dish pairs beautifully with a side of crusty bread or a light salad, such as Salad Luncheon Beans, to complement its rich flavors. A sprinkle of crushed peanuts on top can add a delightful crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat, stirring frequently to prevent separation. This soup is best served chilled, so if you prefer it cold, let it cool completely before refrigerating.
Nutrition & Diet Analysis (per serving)
Each serving of Chilled Peanut Soup contains roughly 227 calories, with 10g protein, 22g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (31% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 971mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can easily make this recipe vegan by substituting the beef broth with vegetable broth and using a non-dairy cream alternative, such as coconut cream or almond milk. This modification will keep the soup rich while accommodating a plant-based diet.
How can I adjust the thickness of the soup?
To adjust the thickness, you can add more or less half and half according to your preference. If you prefer a thicker consistency, blend in additional peanuts or use a cornstarch slurry. For a thinner soup, gradually add more broth until your desired consistency is achieved.
Is it possible to freeze the soup?
While it's possible to freeze the soup, the texture may change upon thawing due to the dairy. If you plan to freeze it, consider omitting the half and half and adding it after reheating. Store in freezer-safe containers for up to 2 months, and thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).