"Glop"
Glop is a hearty and flavorful dish that brings together lean hamburg, shrimp, and a medley of colorful vegetables. The combination of spices, pasta, and a zesty picante sauce creates a delightful meal perfect for family gatherings or casual dinners. It's a satisfying option for those who love bold flavors and comforting textures.
Ingredients
- 2 lb. lean hamburg ⓘ
- 1 can beef bouillon ⓘ
- 1 small onion, chopped ⓘ
- 1 c. chopped celery
- 1 c. frozen or fresh corn
- 2 Tbsp. corn or potato starch ⓘ
- 2 Tbsp. ketchup ⓘ
- 1 Tbsp. Worcestershire sauce ⓘ
- 2 c. dry macaroni, cooked ⓘ
- 8 oz. rigatoni or other favorite pasta ⓘ
- 1/4 c. olive oil ⓘ
- 1 lb. medium shrimp, peeled and deveined ⓘ
- 1 green pepper, cut into short, thin strips ⓘ
- 1 yellow or red pepper, cut into short, thin strips ⓘ
- 1 c. sliced mushrooms ⓘ
- 3 cloves garlic, minced
- 1 Tbsp. dry basil, crumbled ⓘ
- 2 medium tomatoes, coarsely chopped ⓘ
- 1 c. picante sauce ⓘ
Instructions
- Cook and drain pasta.
- While it's cooking, heat olive oil in a large skillet over medium-high heat.
- Add shrimp, green pepper, yellow or red pepper, mushrooms, garlic, and dry basil.
- Cook, stirring frequently, to prevent sticking, until shrimp are cooked through and peppers are almost tender (about 3 to 4 minutes).
- Stir in coarsely chopped tomatoes and picante sauce; simmer for 2 to 3 minutes, stirring frequently.
- Add cooked pasta; mix well.
- Serve with cheese and additional picante sauce, if desired.
Tips & Substitutions
For a quicker prep, consider using pre-cooked shrimp to save time. If you're out of corn or potato starch, cornstarch is a reliable substitute. Feel free to customize the vegetables based on what you have, such as adding zucchini or carrots. This dish is versatile, similar to American recipes like Beef And Shell Bake, allowing you to incorporate different flavors.
Serving Suggestions
Serve Glop with a side of crusty bread or a fresh green salad for a complete meal. It pairs well with additional picante sauce drizzled on top for added flavor. Consider serving it alongside Salad Luncheon Beans for a colorful and nutritious table setting.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of "Glop" contains roughly 734 calories, with 18g protein, 114g carbohydrates, and 32g fat. It is an excellent source of vitamin C (183% of the Daily Value), dietary fiber (135% of the Daily Value), and protein (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1681mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of pasta for this recipe?
Absolutely! While the recipe calls for macaroni and rigatoni, you can substitute with any pasta shape you prefer. Just ensure the pasta is cooked al dente to hold up well in the dish.
Can I make this dish ahead of time?
Yes, you can prepare Glop ahead of time. Simply cook the shrimp and vegetables and mix in the pasta just before serving. This helps maintain the texture. It can be stored in the refrigerator and reheated when ready to serve.
Is this recipe suitable for freezing?
Yes, Glop freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).