Radiatori With Avocado(Or Pasta With Avocado)
Creamy avocado pairs with stewed tomatoes and herbs for a flavorful pasta dish that's quick, fresh, and perfect for a light, satisfying meal.
Ingredients
Instructions
- Bring a large pot of water with a little olive oil to a boil.
- Add the pasta and cook until al dente.
- While the pasta cooks, mash the avocado in a bowl.
- Add lemon juice, ground chili or cayenne pepper, and olive oil to the mashed avocado, mixing well.
- Drain the stewed tomatoes and chop if necessary.
- In a large bowl, combine the cooked pasta, avocado mixture, stewed tomatoes, and chopped herbs.
- Optional: add minced garlic for extra flavor.
- Top with Parmesan cheese before serving.
Tips & Substitutions
For a creamier texture, consider using a ripe avocado. You can substitute the pasta with whole grain or gluten-free varieties based on your dietary needs. If fresh herbs aren’t available, dried ones will work, but adjust the amounts to avoid overpowering the dish. For a spicy kick, try adding crushed red pepper flakes instead of ground chili.
Serving Suggestions
Serve this dish as a light main course or a side with grilled chicken or fish for a balanced meal. It pairs beautifully with a refreshing Mandarin Orange And Artichoke Salad for a vibrant and healthy spread. Garnish with extra herbs and a sprinkle of Parmesan cheese for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the pasta in a skillet over low heat, adding a splash of olive oil or water to prevent sticking. Avoid microwaving as it can make the avocado lose its fresh flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Radiatori With Avocado(Or Pasta With Avocado) contains roughly 428 calories, with 39g protein, 66g carbohydrates, and 12g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (204% of the Daily Value), and dietary fiber (143% of the Daily Value). Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, to make this dish vegan, simply omit the Parmesan cheese or replace it with a vegan alternative. The avocado provides a creamy texture that makes it satisfying without dairy.
What type of pasta works best?
Radiatori pasta is great for holding onto the avocado sauce, but you can use any pasta shape you prefer, such as fusilli or penne. Whole wheat or gluten-free pasta can also be excellent options for a healthier choice.
How can I add more protein to this dish?
To increase the protein content, consider adding cooked chickpeas or black beans. Grilled chicken or shrimp would also enhance the dish while complementing the flavors of the avocado and herbs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).