Chilli Chicken Pasta

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Ingredients

  • 500 g chicken breasts, cubed
  • 200 g sun-dried tomato pesto
  • 1/2 bunch spring onion
  • 250 g bow tie pasta, cooked
  • 175 g manufactured sausage
  • 250 ml cream
  • 1 onion, chopped
  • 1 teaspoon chopped chili (or to taste)
  • 1 tablespoon oil

Instructions

  1. Heat oil in a pan and sautee the onion until clear, add the chilli and fry for one min,add the chicken breast and fry until half cooked.
  2. Add the spring onions, cabanossi, pesto and cream and continue to cook until chicken is cooked through.
  3. Toss through pasta and cheese.
  4. Serve with crusty bread and a salad.
  5. (i've written manufactured sausage in the ingredients list because thats all i could think of that was recognised i use cabanossi in mine).

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 42.8g 55% DV
Carbs 25.8g 9% DV
Fiber 2.5g 9% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 875.8mg 38% DV
Potassium 314.3mg 7% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 71mcg 8% DV
Vitamin C 5.4mg 6% DV
Calcium 204.8mg 16% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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