Chilli Con Spinach Pie
Ingredients
- 2 tablespoons olive oil
- 1 large red onion, finely chopped
- 2 cloves garlic, crushed ⓘ
- 1 large carrot, chopped ⓘ
- 1 400 g tin chopped tomatoes ⓘ
- 400 ml vegetable stock ⓘ
- 40 g dried soya mince
- 1 teaspoon black pepper
- 1 teaspoon chilli powder ⓘ
- 1 teaspoon ground cumin ⓘ
- 150 g turtle beans, soaked and cooked ( or any other beans of your choice ) ⓘ
- 200 g fresh spinach, chopped ⓘ
- 1 tablespoon milled linseed ⓘ
Instructions
- Preheat the oven to 200 degrees Celsius ( 400 F )
- Over a medium heat, in a large pan, fry the onion and garlic for a few minutes until the onions have started to soften. Add the carrots and continue to fry for 2-3 minutes.
- Add the chopped tomatoes and vegetable stock and cover and simmer for 10 minutes.
- Uncover and add the died soya mince, black pepper, chilli, cumin and linseed and continue to cook for another 5 minutes.
- Finally add in the beans and spinach and combine well until the spinach has wilted.
- Pour the mixture into an oven-proof dish and top with the pastry sheet. Brush with a little soya milk and decorate by scoring the top into diamond shapes. Bake for 40 minutes or until golden brown.
Nutrition & Diet Analysis (per serving)
604
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).