Chinese Beef And Broccoli
A quick and flavorful Chinese beef and broccoli stir-fry featuring tender beef, crisp broccoli, and a savory sauce, perfect for a satisfying weeknight meal.
Ingredients
Instructions
- Heat a wok or skillet on high heat.
- Add oil; when hot, add salt, crushed garlic, and minced ginger.
- Cook briefly until fragrant, then remove to prevent burning.
- Add sliced beef; cook until tender.
- Add broccoli florets and cook about 2 minutes until crisp-tender.
- Pour in sherry, soy sauce, and chicken stock.
- Mix cornstarch with water and add to the wok.
- Stir-fry for 10 to 30 seconds until slightly thickened and glossy.
- Serve over cooked rice.
Tips & Substitutions
For a tender beef stir-fry, slice the meat against the grain and marinate it for 15-30 minutes in a mixture of soy sauce and cornstarch. If you want a bit of heat, consider adding some red pepper flakes or a splash of hot sauce. You can substitute broccoli with snap peas or bell peppers for a different flavor in this recipe. Browse more Chinese recipes for similar dishes.
Serving Suggestions
Serve this beef and broccoli dish over a bed of fluffy cooked rice for a satisfying meal. It pairs beautifully with a simple side of steamed dumplings or Chinese egg rolls for a complete feast. For a refreshing touch, consider a side salad with sesame dressing to complement the flavors of the stir-fry.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm the beef and broccoli mixture in a skillet over medium heat, adding a splash of chicken stock or water to keep it moist. Avoid reheating in the microwave to prevent the beef from becoming tough.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Beef And Broccoli contains roughly 167 calories, with 4g protein, 28g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 2723mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute the beef with chicken or tofu for a different protein option. Just be sure to adjust cooking times accordingly, as chicken will cook faster than beef, and tofu should be pressed to remove excess moisture.
How can I make this dish gluten-free?
To make this recipe gluten-free, use tamari instead of regular soy sauce, and ensure your chicken stock is gluten-free as well. Most cornstarch is gluten-free, but check the packaging to be sure.
What can I add to make this dish spicier?
To add some heat, consider incorporating sliced fresh chilies, a tablespoon of chili paste, or red pepper flakes when stir-frying the garlic and ginger. Adjust the quantity to suit your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).