Chinese Cabbage Chicken Salad
A vibrant and crunchy chicken salad featuring Chinese and regular cabbage, toasted ramen noodles, fresh vegetables, and a flavorful dressing, perfect for light lunches or gatherings.
Ingredients
Instructions
- Cut the chicken breasts into chunks and brown them in a skillet.
- Crush the ramen noodles and toast them in butter until golden brown.
- Sprinkle the ramen seasoning over the toasted noodles.
- Shred the Chinese cabbage and regular cabbage.
- Thinly dice the green onions and celery.
- Toss all the prepared ingredients together in a large bowl.
- Just before serving, pour the dressing over the salad and toss to combine.
Tips & Substitutions
For added flavor, marinate the chicken in soy sauce and garlic before browning. If you prefer a crunchier texture, add toasted almonds or sunflower seeds. You can substitute regular cabbage with napa cabbage for a slightly sweeter taste. If you want a lighter dressing, consider using a vinaigrette instead of a creamy one. This salad is a great way to explore various Chicken recipes.
Serving Suggestions
This salad can be served as a main dish or a side dish. It pairs beautifully with grilled meats or seafood, such as Imperial Shrimp (Peking) or Wok The Chicken! For a complete meal, consider serving it alongside steamed rice or a light soup to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crunchiness of the cabbage and noodles, consider storing the dressing separately and adding it just before serving. Reheat the chicken gently in a skillet over low heat, being careful not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Cabbage Chicken Salad contains roughly 144 calories, with 12g protein, 13g carbohydrates, and 5g fat. It is an excellent source of protein (25% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of iron and dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this salad vegetarian?
To make this salad vegetarian, simply omit the chicken and replace it with tofu or tempeh for protein. You can also add more vegetables like bell peppers or carrots to enhance the flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).