Chinese Celery

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Ingredients

  • 2 tablespoons butter, melted
  • 2 cups sliced celery
  • 1 cup chopped onion
  • 8 ounces water chestnuts, drained
  • 4 ounces sliced mushrooms, drained
  • 2 tablespoons slivered almonds
  • 1 tablespoon water
  • 3 tablespoons soy sauce
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ginger

Instructions

  1. In a large skillet over medium heat, melt the butter.
  2. Add all remaining ingredients. Reduce heat to medium-low, cover and cook for 12-15 minutes, stirring occassionally, or until celery is crisp-tender.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 42.2g 54% DV
Carbs 40.7g 15% DV
Fiber 12.5g 45% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 2115mg 92% DV
Potassium 879.3mg 19% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 11.5mg 13% DV
Vitamin D 6.6mcg 33% DV
Calcium 228.3mg 18% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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