Chinese Chicken Bake

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Ingredients

  • 2 tablespoons margarine or 2 tablespoons butter, melted
  • 1/4 teaspoon onion powder
  • 2 1/2 cups crisp rice cereal (rice crispies)
  • 1 (8 ounce) can crushed pineapple, drained thoroughly
  • 2 cups chopped cooked chicken or 2 cups turkey
  • 1 can reduced-fat cream of mushroom soup or 1 can regular condensed cream of mushroom soup
  • 1 1/4 cups chopped celery
  • 2 tablespoons chopped green onions
  • 4 1/2 teaspoons soy sauce

Instructions

  1. Preheat oven to 350.
  2. Combine margarine and onion powder.
  3. Gradually add cereal, stirring until all pieces are evenly coated.
  4. Set aside.
  5. Combine pineapple, chicken, soup, celery, green onion and soy sauce.
  6. Stir in 1 cup reserved cereal mixture.
  7. Pour into ungreased 2qt. baking dish.
  8. Sprinkle with remaining 1 1/2 cups cereal mixture.
  9. Bake 30 minutes or until top is lightly browned.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 22.4g 29% DV
Carbs 53.5g 19% DV
Fiber 5.4g 19% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 2372mg 100% DV
Potassium 654.8mg 14% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 305.5mcg 34% DV
Vitamin C 30.1mg 33% DV
Vitamin D 1.9mcg 10% DV
Calcium 141.8mg 11% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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