Chinese Chicken Fingers
Crispy Chinese chicken tenders coated in rice crisps and sesame seeds, marinated in flavorful ginger and soy, perfect for a crunchy snack or main dish with dipping sauces.
Ingredients
Instructions
- Mix ginger, garlic powder, and soy sauce in a large zip lock bag, shake well.
- Add chicken tenders to the bag and marinate in the refrigerator for at least one hour.
- Preheat oven to 400°F (200°C).
- Combine crushed Rice Crispies and toasted sesame seeds in a shallow pan.
- Remove chicken from marinade and coat each piece in the Rice Crispies mixture.
- Place coated chicken tenders on a foil-lined baking sheet coated with vegetable cooking spray.
- Bake for 10-15 minutes or until chicken is tender and golden brown.
- Do not cover during baking.
- Serve with sweet and sour or hot mustard sauce.
Tips & Substitutions
For extra flavor, consider adding a splash of rice vinegar to the marinade. If you don't have orange marmalade, apricot jam can serve as a great substitute. You can also use panko breadcrumbs instead of crushed Rice Crispies for a different texture. To make it spicier, add a pinch of red pepper flakes to the coating mixture.
Serving Suggestions
These Chinese Chicken Fingers pair beautifully with sweet and sour sauce or hot mustard for dipping. Serve alongside a fresh salad or some steamed vegetables for a complete meal. They also make a great appetizer at parties, and you could complement them with Wonton Chips for added crunch.
Storage & Reheating
Store any leftover chicken fingers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to maintain their crispiness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Chicken Fingers contains roughly 719 calories, with 22g protein, 36g carbohydrates, and 60g fat. It is an excellent source of iron (97% of the Daily Value), calcium (90% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of potassium. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken breasts instead of tenders?
Yes, boneless chicken breasts can be used. Just cut them into strips similar in size to chicken tenders to ensure even cooking. Adjust the cooking time as needed, as thicker pieces may require a few extra minutes in the oven.
How can I make this recipe gluten-free?
To make this recipe gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce. Additionally, ensure that the Rice Crispies are certified gluten-free, as some brands may contain gluten.
What can I serve with these chicken fingers?
These chicken fingers are versatile and can be served with a variety of sides. Consider pairing them with fried rice, steamed bok choy, or a refreshing cucumber salad for a well-rounded meal. They also work great as a finger food at gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).