South Seas Beef And Vegetables
A vibrant, sweet and savory beef stir-fry featuring pineapple, vegetables, and a tangy sauce—perfect for those who enjoy bold flavors and quick, colorful meals.
Ingredients
Instructions
- Brown the beef in hot oil.
- Drain the pineapple and add the syrup to the skillet with soy sauce and vinegar.
- Bring to a boil.
- Reduce heat and cook for 15 minutes.
- Add pineapple and vegetables to the skillet.
- Cook for 5 minutes longer.
- Combine cornstarch and water to make a slurry.
- Stir until smooth.
- Gradually add the cornstarch mixture to the beef and vegetable mixture.
- Cook until the mixture comes to a boil while stirring gently.
- Serve over rice.
Tips & Substitutions
For added flavor, marinate the sirloin strips in soy sauce and vinegar for 30 minutes before browning. You can substitute the sirloin with chicken or tofu for a different protein option, or use frozen stir-fry vegetables for convenience. If you prefer more heat, add a splash of China Moon Chili-Orange Oil to the skillet.
Serving Suggestions
Serve this South Seas Beef and Vegetables over steamed jasmine rice or noodles for a complete meal. For a refreshing contrast, pair it with a simple cucumber salad or steamed broccoli. This dish also complements other Asian-inspired meals, such as Vegetarian Chow Mein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat, adding a splash of water if necessary to keep the dish moist. Alternatively, you can microwave it in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of South Seas Beef And Vegetables contains roughly 612 calories, with 23g protein, 88g carbohydrates, and 16g fat. It is an excellent source of vitamin C (70% of the Daily Value), protein (46% of the Daily Value), and potassium (24% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 741mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can easily substitute the sirloin with chicken, pork, or even shrimp. Adjust cooking times accordingly, as different proteins cook at different rates. For a vegetarian option, tofu works well and absorbs the flavors beautifully.
How can I make this dish spicier?
To add some heat, consider including sliced fresh chilies or a dash of red pepper flakes when you add the vegetables. You could also incorporate a drizzle of a spicy sauce like Sauce For Sweet And Sour Pork during the cooking process.
What should I serve with South Seas Beef and Vegetables?
This dish pairs beautifully with steamed rice or noodles. For a well-rounded meal, consider adding a side of steamed or stir-fried vegetables. You could also serve it with a light soup or salad to balance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).