Chinese Sesame Seed Chicken
A crispy, savory Chinese-inspired chicken dish coated with sesame seeds, perfect for those craving flavorful, crunchy fried chicken with a hint of nuttiness and bold seasonings.
Ingredients
Instructions
- Mix bread crumbs, crushed corn flakes, sesame seed, salt, onion powder, and garlic powder in a bowl.
- Dip each chicken breast into buttermilk, then coat both sides with the crumb mixture.
- Heat peanut or olive oil in a large skillet over medium heat.
- Brown the chicken on both sides until cooked through.
- Prepare teriyaki sauce by heating together 1/2 cup teriyaki sauce and 1 tablespoon cornstarch until thickened.
- Dip the browned chicken into the thickened teriyaki sauce before serving.
Tips & Substitutions
For a crunchier coating, consider using panko breadcrumbs instead of seasoned bread crumbs. You can also substitute the corn flakes with crushed rice cereal for a gluten-free option. If you prefer, marinate the chicken in the teriyaki sauce before breading for enhanced flavor. This recipe pairs well with sides like steamed broccoli or fried rice, reminiscent of flavors found in Mandarin Chinese Stir-Fry.
Serving Suggestions
Serve the sesame seed chicken over a bed of steamed rice or alongside sautéed vegetables for a balanced meal. Drizzle extra teriyaki sauce on top for added flavor. This dish also makes a delightful appetizer when cut into smaller pieces. For a complete meal, consider pairing it with Kathy Levine's Sweet And Sour Chicken or other chicken recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Avoid microwaving as it may make the breading soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Sesame Seed Chicken contains roughly 226 calories, with 7g protein, 9g carbohydrates, and 19g fat. It is a good source of protein (14% of the Daily Value), iron (13% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of chicken for this recipe?
Yes, you can use chicken thighs instead of breasts if you prefer a juicier cut. Just adjust the cooking time, as thighs may take slightly longer to cook through. Ensure they reach an internal temperature of 165°F (74°C).
Is there a way to make this dish spicier?
Absolutely! You can add a pinch of red pepper flakes to the breadcrumb mixture or drizzle sriracha sauce over the chicken after cooking for a spicy kick. Adjust the amount to suit your spice tolerance.
What can I serve with sesame seed chicken?
This dish pairs well with a variety of sides such as fried rice, steamed vegetables, or a fresh salad. For a more complete meal, consider serving it with dishes like Chow You Gai or other Asian-inspired sides.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).