Joann'S Stir-Fry
A quick and flavorful stir-fry featuring tender chicken or seafood with colorful peppers, mushrooms, and water chestnuts, finished with a savory teriyaki glaze perfect for weeknights.
Ingredients
Instructions
- Marinate the meat or fish in 1/4 cup or less of teriyaki sauce for 2 hours.
- Heat a saute pan.
- Add half of the garlic oil and sesame oil to the pan.
- Stir-fry the meat or fish until cooked through.
- Remove the cooked meat or fish from the pan.
- Clean the pan.
Tips & Substitutions
For a quicker prep, use pre-cut vegetables or frozen stir-fry mixes. If you're out of teriyaki sauce, soy sauce mixed with a touch of honey can be a great substitute. To enhance flavor, add crushed red pepper flakes or ginger. This dish is versatile; feel free to swap in your favorite protein, such as in Stir-Fry Low-Fat Chicken for a lighter option.
Serving Suggestions
Serve Joann's Stir-Fry over steamed rice or noodles to soak up the delicious flavors. It pairs wonderfully with sides like Chicken Egg Drop Soup(Stracciatella Zuppa) or a fresh salad. For a complete meal, consider adding a light dessert like fruit salad to balance the savory notes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to maintain the texture of the vegetables, adding a splash of water or broth to prevent drying out. Alternatively, microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Joann'S Stir-Fry contains roughly 710 calories, with 5g protein, 29g carbohydrates, and 65g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1374mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use tofu instead of chicken or seafood?
Absolutely! Tofu is a fantastic substitute for chicken or seafood in this stir-fry. Press and cube firm tofu, then marinate and cook it similarly to achieve a delicious plant-based option. Be sure to cook until golden for the best texture.
What can I do if I don't have garlic oil?
If you don't have garlic oil, you can use regular vegetable oil and add minced garlic directly to the pan. This will infuse your stir-fry with garlic flavor just as effectively. Use about 2-3 cloves of garlic, adjusting to your taste.
What other vegetables can I include?
Feel free to get creative with your vegetable choices! Broccoli, snap peas, or carrots can add great texture and flavor. Just be sure to adjust cooking times, as some vegetables may require longer to become tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).