Chipotle Grilled Vegetable Kabobs

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Ingredients

  • 8 ounces white button mushrooms
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 white onion
  • 2 small yellow squash
  • 2 small zucchini
  • 4 -5 tablespoons olive oil
  • 3 tablespoons butter, Melted
  • 2 chipotle chiles in adobo, finely chopped
  • salt and pepper
  • 2 cups cooked white rice
  • flat leaf parsley, chopped

Instructions

  1. Slice peppers, onion, squash, zucchini to fit on skewers.
  2. Arrange all the vegetables on skewers.
  3. In a small bowl, mix melted butter, chipotle, and olive oil.
  4. Brush kabobs in one thin even coat.
  5. Salt and pepper to taste.
  6. Meanwhile, cook 2 cups white rice according to directions.
  7. When done, add butter and chopped parsley, allow butter to melt and stir well to mix.
  8. Grill kabobs over hot 450-500 degree flame until well done with some blackened edges, and all vegetables are tender.
  9. Baste frequently during cooking with the chipotle mix.
  10. Serve vegetables over the rice and enjoy!

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 50.4g 65% DV
Carbs 25.8g 9% DV
Fiber 2g 7% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9696mg 100% DV
Potassium 229.3mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV
Vitamin C 58.4mg 65% DV
Calcium 27.3mg 2% DV
Iron 1.6mg 9% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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