Chipotle Meatloaf

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Ingredients

  • 1 chipotle pepper
  • 1 teaspoon adobo sauce, from can of chipotles
  • 1/2 cup onion, finely chopped
  • 1/2 cup fresh cilantro, coarsely chopped
  • 1/4 cup oats
  • 1/4 cup dry breadcrumbs
  • 1/4 cup tomato sauce
  • 2 teaspoons fresh parsley, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dry oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 2 garlic cloves, minced
  • 2 egg whites
  • 1 lb ground turkey
  • 1 lb ground turkey breast

Instructions

  1. Preheat oven to 350°F.
  2. To prepare meat loaf, chop chile. Combine chile, adobo, onion, and next 14 ingredients in large bowl, stirring to combine. Place turkey mixture in a 9x5 inch pan coated with cooking spray. Bake, uncovered, at 350°F for 30 minutes.
  3. To prepare topping, combine 1/4 c tomato sauce, 1 T ketchup, and 1/2 t hot sauce in a small bowl; brush mixture evenly over meat loaf. Cover and bake an additional 30 minutes or until thermometer reaches 160°F
  4. Let stand 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

834 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 56.6g 100% DV
Total Fat 22.4g 29% DV
Carbs 120g 44% DV
Fiber 29.3g 100% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 11544.5mg 100% DV
Potassium 3422.8mg 73% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 227.3mcg 25% DV
Vitamin C 222.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1385.5mg 100% DV
Iron 47.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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