Chocolate Calories

Prep: 20 min Cook: 20 min Cuisine: American

A rich and creamy chocolate dessert with a buttery crust, topped with whipped topping and sweetened cream cheese mixture, perfect for parties and sweet cravings.

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Ingredients

  • 1 stick oleo
  • 1 1/4 cups flour
  • 1/2 cup chopped nuts
  • 1 (8 oz.) package cream cheese
  • 1 cup powdered sugar
  • 1/2 large container Cool Whip
  • 3 cups milk

Instructions

  1. Melt the oleo (butter or margarine).
  2. Add flour and chopped nuts to the melted oleo and mix well.
  3. Pat the mixture into an 8-inch square pan to form the crust.
  4. Bake at 350°F for 20 minutes.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of oleo. If you're short on time, you can substitute the chopped nuts with chocolate chips or leave them out entirely for a nut-free version. Ensure your cream cheese is softened to avoid lumps when mixing with powdered sugar. For a twist, add a splash of vanilla extract for extra depth.

Serving Suggestions

Serve this delicious chocolate dessert chilled or at room temperature, topped with a dollop of Cool Whip for added creaminess. It pairs beautifully with Bill'S Strawberry Congealed Salad for a delightful contrast of flavors. You can also add fresh berries on top for a fresh touch or serve alongside a scoop of vanilla ice cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply pop the dish in the microwave for a few seconds or warm it in the oven at 350°F until heated through. This dessert can also be enjoyed cold, making it perfect for summer gatherings.

Nutrition & Diet Analysis (per serving)

Each serving of Chocolate Calories contains roughly 1515 calories, with 24g protein, 265g carbohydrates, and 41g fat. It is an excellent source of iron (81% of the Daily Value), calcium (63% of the Daily Value), and vitamin A (58% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 909mg per serving (40% of the Daily Value).

1515 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 40.9g 52% DV
Carbs 264.8g 96% DV
Fiber 2.5g 9% DV
Sugar 158.3g 100% DV

Electrolytes

Sodium 909.3mg 40% DV
Potassium 725.8mg 15% DV
Cholesterol 63.6mg 21% DV

Vitamins & Minerals

Vitamin A 523.8mcg 58% DV
Vitamin C 28mg 31% DV
Vitamin D 3.6mcg 18% DV
Calcium 824.6mg 63% DV
Iron 14.5mg 81% DV
Diet fit High-protein Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, this dessert can be made a day in advance. Just prepare the crust and the topping, then refrigerate. When ready to serve, simply assemble and enjoy. This not only saves time but also allows the flavors to meld beautifully.

What can I substitute for Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a bit of powdered sugar until soft peaks form as a substitute for Cool Whip. This will provide a fresher taste and is perfect for those who want to avoid store-bought products.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat or meat-based products. You can enjoy this treat while browsing more vegetarian recipes that complement its flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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