Chocolate Mousse Parfait

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A rich and creamy chocolate mousse parfait layered with vanilla wafer crumbs, perfect for elegant desserts or special occasions, offering deep chocolate flavor with a light texture.

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Ingredients

  • 6 oz. milk chocolate morsels
  • 1/4 cup whipping cream
  • 2 tablespoons water
  • 2 teaspoons vanilla
  • 1 1/2 cups whipping cream

Instructions

  1. Combine chocolate morsels, 1/4 cup whipping cream, and water in a heavy saucepan; cook over low heat, stirring constantly, until chocolate melts.
  2. Let the mixture cool.
  3. Stir in vanilla and fold in whipped cream.
  4. Layer the mousse and vanilla wafer crumbs into 6 (4-ounce) parfait glasses.
  5. Cover the glasses.
  6. Freeze for at least 1 hour or up to 2 days.
  7. Let stand 10 to 15 minutes before serving.

Tips & Substitutions

For a smoother chocolate mousse, ensure the chocolate is fully melted and combined with the cream before cooling. If you prefer a richer flavor, consider using dark chocolate morsels instead. You can substitute the whipping cream with coconut cream for a dairy-free version. Remember to fold the whipped cream gently to maintain its lightness.

Serving Suggestions

Serve the chocolate mousse parfait with a dollop of whipped cream and a sprinkle of cocoa powder on top for an elegant touch. Consider pairing with fresh berries for a burst of flavor. These parfaits also make a delightful dessert after a hearty meal, such as a classic American dinner or a family gathering.

Storage & Reheating

Store leftover parfaits covered in the freezer for up to two days. If you need to keep them longer, consider transferring to an airtight container. To enjoy, let the parfaits thaw in the refrigerator for about 30 minutes before serving. Avoid refreezing once thawed to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chocolate Mousse Parfait contains roughly 315 calories, with 2g protein, 10g carbohydrates, and 23g fat. It is an excellent source of vitamin A (28% of the Daily Value).

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 22.7g 29% DV
Carbs 10g 4% DV
Fiber 0.2g 1% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 42.6mg 2% DV
Potassium 123.5mg 3% DV
Cholesterol 71.2mg 24% DV

Vitamins & Minerals

Vitamin A 252.1mcg 28% DV
Vitamin C 0.4mg
Vitamin D 1.1mcg 5% DV
Calcium 56.7mg 4% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I prevent the mousse from being grainy?

To avoid a grainy texture, ensure you melt the chocolate slowly over low heat, stirring continuously. Additionally, letting the chocolate mixture cool slightly before folding in the whipped cream helps maintain a smooth consistency. Be gentle when folding to keep the airiness of the whipped cream.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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