Chocolate Nature Bars

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Ingredients

  • 1 cup chocolate chips
  • 1 cup butterscotch chips
  • 2 cups miniature marshmallows
  • 13 cup honey
  • 1 cup uncooked oats
  • 12 cup dates
  • 12 cup raisins
  • 12 cup wheat germ
  • 14 cup coconut
  • 34 cup Grape-nuts cereal

Instructions

  1. 1.
  2. Melt all chips together in a double boiler or microwave.
  3. 2.
  4. Blend in Marshmallows and honey; will melt into liquid.
  5. 3.
  6. In a separate bowl, combine remaining ingredients.
  7. 4.
  8. Add chocolate mixture and mix well.
  9. May need to mix with your hands.
  10. 5.
  11. Pour into a 9 x 13 inch pan coated in vegetable oil cooking spray and pat down.
  12. 6.
  13. Cool in refrigerator.
  14. When partially cool, cut into bars.
  15. Serve at room temperature.

Nutrition & Diet Analysis (per serving)

939 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 44.5g 57% DV
Carbs 132.1g 48% DV
Fiber 13.7g 49% DV
Sugar 71.4g 100% DV

Electrolytes

Sodium 293.3mg 13% DV
Potassium 873mg 19% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 7mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 162.3mg 12% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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