Chopped Broccoli And Rice Casserole
A hearty broccoli and rice casserole featuring creamy cheese and savory chicken soup, perfect for family dinners or potlucks, offering comfort and wholesome flavors.
Ingredients
Instructions
- Add rice and salt to boiling water.
- Cook until water is absorbed.
- Prepare broccoli according to package directions.
- Combine cooked rice, broccoli, chopped onion, oleo, canned cream, and cream of chicken soup in a 9 x 13-inch pan.
- Place sliced Velveeta cheese on top of the mixture.
- Bake at 325°F for approximately 30 minutes until cheese is melted and bubbly.
Tips & Substitutions
For best results, use long-grain rice as it cooks well and absorbs flavors. If you prefer a lighter option, substitute the cream with a low-fat alternative or yogurt. You can also add proteins like cooked chicken or tuna for a heartier dish. For added flavor, sauté the onion in a bit of oil before mixing it in.
Serving Suggestions
This casserole is a comforting main dish, perfect for family dinners. Serve it alongside a fresh salad or steamed vegetables for a balanced meal. It pairs beautifully with Breezy, Cheesy Chicken for a satisfying spread. Leftovers can be enjoyed for lunch the next day, making it a great make-ahead option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, or microwave in short intervals, stirring occasionally, until warm. If the casserole seems dry, add a splash of water or broth before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chopped Broccoli And Rice Casserole contains roughly 242 calories, with 6g protein, 28g carbohydrates, and 12g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1032mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe. Just make sure to thaw and drain it before adding it to the mixture to avoid excess moisture.
What can I substitute for Velveeta cheese?
You can replace Velveeta with any creamy cheese, such as cheddar or Monterey Jack. Just be sure to adjust the amount of milk or cream if you choose a less creamy cheese to maintain consistency.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator. Just bake it right before serving. If you’re freezing it, allow it to cool completely before covering tightly and freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).