Chopped Shoe Peg Corn Salad

Prep: 15 min Cuisine: American

A vibrant, crunchy corn salad with sweet shoe peg corn, diced vegetables, and creamy mayonnaise, perfect for picnics, potlucks, or casual gatherings. Refreshing and easy to make.

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Ingredients

  • 1 large can drained shoe peg corn (white)
  • pimiento
  • green onion, diced
  • celery, diced
  • 3 Tbsp. mayonnaise
  • salt and pepper

Instructions

  1. Drain the large can of shoe peg corn.
  2. In a bowl, combine the drained corn with pimiento, diced green onion, and diced celery.
  3. Add 3 tablespoons of mayonnaise and mix well.
  4. Season with salt and pepper to taste.
  5. Let stand in the refrigerator for at least 4 to 5 hours before serving.

Tips & Substitutions

For a twist, try adding diced bell peppers or jalapeños for a bit of heat. If you can't find shoe peg corn, regular canned corn will work in a pinch, though the texture may vary slightly. Fresh herbs like parsley or cilantro can enhance the flavors as well. To make it lighter, consider using Greek yogurt instead of mayonnaise.

Serving Suggestions

Serve this salad chilled as a refreshing side at picnics or barbecues. It pairs beautifully with grilled meats or fish, such as seasoned chicken or flounder sauces. For a more substantial meal, consider serving it alongside a hearty green salad or as part of a buffet with dishes like Easy Salmagundi.

Storage & Reheating

This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully over time, making it a great make-ahead dish. Avoid freezing it, as the texture of the vegetables may become mushy upon thawing. Stir well before serving leftovers.

Nutrition & Diet Analysis (per serving)

Each serving of Chopped Shoe Peg Corn Salad contains roughly 115 calories, with 2g protein, 3g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 700mg per serving (30% of the Daily Value).

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 11.2g 14% DV
Carbs 2.5g 1% DV
Fiber 1.3g 5% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 699.5mg 30% DV
Potassium 64.9mg 1% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 12.7mcg 1% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 19.4mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned shoe peg corn?

Yes, you can use fresh corn! Just cook it until tender and then cool it before mixing with the other ingredients. Fresh corn will add a delightful crunch and sweetness to the salad.

How long does this salad need to chill before serving?

It's best to let the salad chill for at least 4 to 5 hours, allowing the flavors to meld. However, if you're short on time, even 1 hour will help the ingredients combine better. Just keep in mind that the longer it sits, the better it tastes.

Can I make this salad vegan?

Absolutely! Simply substitute the mayonnaise with a vegan mayo or a mixture of mashed avocado and lemon juice for creaminess. This will keep the dish flavorful while making it suitable for a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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