Chow Fresh Cabbage
A crisp, refreshing cabbage salad with a tangy, savory dressing featuring garlic, chicken broth, and a hint of sweetness, perfect for light meals or as a side dish.
Ingredients
Instructions
- Shred the fresh cabbage and set aside.
- Dissolve the cornstarch in 2 tablespoons of chicken broth.
- Add the m.s.g., sugar, and pepper to the cornstarch mixture and set aside.
- Arrange the shredded cabbage on a tray in the order in which the ingredients will be used.
- Heat the salad oil in a pan, then add garlic and cook until fragrant.
- Pour the chicken broth mixture over the cabbage and toss well to coat.
- Serve immediately or chill before serving.
Tips & Substitutions
For a lighter version, consider using olive oil instead of salad oil. If you prefer, you can substitute the chicken broth with vegetable broth for a vegetarian option. For added crunch, toss in some sliced bell peppers or carrots. Using fresh ingredients will enhance the flavor, so opt for the best quality cabbage available. This dish is a great accompaniment to any Chinese recipes.
Serving Suggestions
Chow Fresh Cabbage is best served immediately to retain its crunch. It pairs beautifully with Chicken And Straw Mushroom Soup or can be served alongside Beef Oriental for a complete meal. For a delightful contrast, serve with a side of steamed rice or noodles. This dish can also be enjoyed as a light starter or appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop to avoid overcooking the cabbage and losing its crispness. Avoid microwaving as it can make the cabbage soggy. If you prefer a warm dish, consider briefly sautéing the leftovers.
Nutrition & Diet Analysis (per serving)
Each serving of Chow Fresh Cabbage contains roughly 382 calories, with 9g protein, 93g carbohydrates, and 2g fat. It is an excellent source of vitamin C (161% of the Daily Value), dietary fiber (59% of the Daily Value), and potassium (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cabbage for this recipe?
It is not recommended to use frozen cabbage, as it tends to lose its crisp texture when thawed. Fresh cabbage is essential for achieving the desired crunch in this dish. If fresh cabbage isn’t available, try to find pre-packaged coleslaw mix that contains fresh vegetables.
What can I substitute for m.s.g. if I want to avoid it?
If you want to avoid m.s.g., you can use a combination of soy sauce and a bit of sugar to mimic the umami flavor. Alternatively, simply omit it from the recipe; the dish will still be flavorful with the other ingredients.
How can I make this dish more flavorful?
To enhance the flavor, consider adding fresh herbs like cilantro or green onions just before serving. You can also experiment with adding a splash of rice vinegar or a squeeze of lime juice for a tangy twist. Adding sliced mushrooms can also elevate the taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).