Beef Oriental
A savory beef and vegetable casserole with tender bean sprouts and creamy soups, baked to perfection, suitable for family dinners and those craving comforting, flavorful dishes.
Ingredients
- 2 onions, finely chopped ⓘ
- 1/2 cup water ⓘ
- 1 cup celery, finely chopped ⓘ
- 1 can cream of mushroom soup ⓘ
- 1/4 cup soy sauce ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 pound can bean sprouts ⓘ
- 1 can Chinese noodles ⓘ
- 1 pound ground beef ⓘ
- 3 tablespoons butter
- 1/2 cup regular rice (uncooked) ⓘ
- 1 can cream of chicken soup ⓘ
Instructions
- Brown the onions and celery in butter.
- Add the rice and ground beef and brown.
- Combine the cream of mushroom soup, cream of chicken soup, water, soy sauce, and pepper in a 2-quart casserole dish.
- Add the browned beef and vegetable mixture to the casserole dish and mix well.
- Lightly stir in the bean sprouts.
- Cover and bake for 30 minutes.
- Uncover and bake for an additional 20 minutes.
- Serve with Chinese noodles and soy sauce.
Tips & Substitutions
For added flavor, consider using ginger and garlic while browning the onions and celery. You can substitute the regular rice with brown rice for a healthier option, or use quinoa for a gluten-free dish. If you prefer a vegetarian version, replace the ground beef with a plant-based meat alternative and use vegetable broth instead of water.
Serving Suggestions
Serve Beef Oriental hot, garnished with chopped green onions for added freshness. This dish pairs well with Chinese noodles and a side of steamed vegetables for a complete meal. For a different twist, consider serving it alongside Chow Mein Chicken Casserole for a delightful combination of flavors.
Storage & Reheating
Store leftover Beef Oriental in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on medium power until warmed through, stirring occasionally. Alternatively, you can reheat in a preheated oven at 350°F for about 20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Oriental contains roughly 2329 calories, with 35g protein, 209g carbohydrates, and 152g fat. It is an excellent source of iron (84% of the Daily Value), protein (69% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to bake, just add an extra 10-15 minutes to the cooking time to ensure it's heated through.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup, you can substitute it with a homemade mixture of heavy cream and sautéed mushrooms or use a different cream soup like cream of celery for a similar consistency and flavor.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or sriracha sauce into the casserole mixture. You can also serve it with a side of spicy soy sauce for dipping to enhance the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).