Christina'S Mexican Dip

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: Mexican

Christina's Mexican Dip is a vibrant and creamy appetizer bursting with flavors from ripe avocados, zesty lemon juice, and rich cheese. It's perfect for gatherings, offering a delightful combination of textures and tastes that pairs beautifully with crispy tortilla chips. A crowd-pleaser for any occasion!

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Ingredients

  • 2 avocados
  • 2 tsp lemon juice
  • 1 bunch green onions
  • 16 oz sour cream
  • 1 jar taco sauce
  • 8 oz shredded cheese
  • taco chips
  • 1 can bean dip
  • 4 green onions, chopped
  • 1 Tbsp sour cream
  • 1 can Ro-Tel, drained

Instructions

  1. Mix all ingredients together.
  2. Bake at 350° for 30 minutes. Serve with tortilla chips.

Tips & Substitutions

For added flavor, consider substituting lime juice for lemon juice. You can also use Greek yogurt instead of sour cream for a healthier twist. If you prefer a spicier dip, add diced jalapeños or a splash of hot sauce. This dip is great for layering, reminiscent of a Layered Nacho Dip, so feel free to get creative with your ingredients.

Serving Suggestions

Serve this Mexican dip hot, directly from the oven, accompanied by crispy tortilla chips. It pairs wonderfully with a fresh salad or can be a delicious addition to a Taco Salad Appetizer. For a complete meal, consider serving it alongside some grilled chicken or veggies.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dip in the oven at 350°F until heated through, about 10-15 minutes. Avoid microwaving, as it can change the texture of the ingredients, especially the avocados.

Nutrition & Diet Analysis (per serving)

Each serving of Christina'S Mexican Dip contains roughly 332 calories, with 12g protein, 24g carbohydrates, and 22g fat. It is an excellent source of protein (25% of the Daily Value), calcium (24% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 22g 28% DV
Carbs 24.5g 9% DV
Fiber 6.4g 23% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 532.2mg 23% DV
Potassium 588.7mg 13% DV
Cholesterol 31.1mg 10% DV

Vitamins & Minerals

Vitamin A 136.7mcg 15% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 316.4mg 24% DV
Iron 1.7mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Assemble all the ingredients without baking, cover tightly, and refrigerate. When ready to serve, bake it as instructed. Just be aware that fresh avocados may brown slightly when stored.

What can I use instead of Ro-Tel?

If you don't have Ro-Tel, you can substitute it with diced tomatoes mixed with diced green chilies for a similar flavor. Alternatively, use any canned diced tomatoes available; just drain them well to avoid excess moisture.

Is this dip vegetarian-friendly?

Yes, this dip is vegetarian-friendly as it primarily consists of vegetables, beans, and dairy. However, always check the taco sauce and bean dip ingredients to ensure they meet your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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