Taco Casserole(Appetizer)

Prep: 15 min Serves: 8 Cuisine: Mexican

This Taco Casserole is a delightful blend of flavors, combining creamy refried beans, zesty taco seasoning, and layers of cheese, olives, and fresh tomatoes. Perfect for gatherings, it’s a crowd-pleaser that pairs beautifully with crispy chips for a satisfying appetizer.

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Ingredients

  • 1 can refried beans
  • 1 pkg. taco seasoning
  • hot peppers (optional)
  • 1 (8 oz.) pkg. shredded Cheddar cheese
  • 16 oz. sour cream
  • 1 small can chopped olives
  • 2 tomatoes, chopped
  • chips

Instructions

  1. Layer the refried beans in a dish.
  2. Mix the sour cream and taco seasoning, then spread over the beans.
  3. Add chopped olives, hot peppers (if using), chopped tomatoes, and top with shredded Cheddar cheese.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 18.8g 24% DV
Carbs 56.2g 20% DV
Fiber 11.6g 41% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 2559.8mg 100% DV
Potassium 1152.5mg 25% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 393.3mcg 44% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 246.8mg 19% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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