Chuck Roast Enchilidas

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Ingredients

  • 1 (4 lb) boneless chuck roast
  • 2 tablespoons oil
  • 4 cups sliced onions
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 2 teaspoons cumin seeds
  • 2 (4 1/2 ounce) cans green chilies, peeled, and diced
  • 1 (14 1/2 ounce) can tomatoes, peeled, and diced
  • 8 large tortillas, 10 -12 inches
  • 1 lb cheddar cheese, shredded
  • 4 cups red enchilada sauce

Instructions

  1. Brown roast on all sides in oil in a saucepan, and place in slow cooker.
  2. Add remaining ingredients except tortillas, cheese, and sauce.
  3. Cover, and cook on high 4-5 hours.
  4. Shred meat with a fork and return to cooker.
  5. Warm tortillas in oven.
  6. Heat enchilida sauce.
  7. Fill each tortilla with 3/4 cup beef mixture, and 1/2 cup cheese.
  8. Roll up and serve with sauce.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 40.3g 52% DV
Carbs 39.7g 14% DV
Fiber 8.8g 31% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10234.2mg 100% DV
Potassium 613.8mg 13% DV
Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 9mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 336mg 26% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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