Chunky Tomato Salsa

Name: Chunky Tomato Salsa
Prep time: 10 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 1 1/2 cups seeded, chopped tomatoes; 1/4 cup minced onion; 2 tablespoons minced fresh basil; 1/2 teaspoon minced garlic; 1 1/2 teaspoons olive oil; 1/4 teaspoon freshly ground pepper

Vegan Vegetarian

Prep: 10 min Serves: 2 Cuisine: Mexican

A vibrant, chunky tomato salsa with fresh basil and garlic, perfect for dipping or topping dishes, offering bright flavors that suit casual gatherings and summer menus.

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Ingredients

1 1/2 cups seeded, chopped tomatoes ⓘ
1/4 cup minced onion ⓘ
2 tablespoons minced fresh basil
1/2 teaspoon minced garlic ⓘ
1 1/2 teaspoons olive oil ⓘ
1/4 teaspoon freshly ground pepper ⓘ

Instructions

Combine all ingredients in a small bowl.
Stir well.
Cover and let stand at room temperature for at least 1 hour.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 33.8g 43% DV

Carbs 32g 12% DV

Fiber 10.8g 39% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 262.5mg 11% DV

Potassium 762.5mg 16% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV

Vitamin C 7.6mg 8% DV

Vitamin D 0.1mcg

Calcium 577.5mg 44% DV

Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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