Chunky Tomato Salsa

Prep: 10 min Serves: 2 Cuisine: Mexican

A vibrant, chunky tomato salsa with fresh basil and garlic, perfect for dipping or topping dishes, offering bright flavors that suit casual gatherings and summer menus.

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Ingredients

  • 1 1/2 cups seeded, chopped tomatoes
  • 1/4 cup minced onion
  • 2 tablespoons minced fresh basil
  • 1/2 teaspoon minced garlic
  • 1 1/2 teaspoons olive oil
  • 1/4 teaspoon freshly ground pepper

Instructions

  1. Combine all ingredients in a small bowl.
  2. Stir well.
  3. Cover and let stand at room temperature for at least 1 hour.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or diced bell peppers to your salsa. Fresh herbs like cilantro can be used in place of basil for a different flavor profile. If you're short on time, canned tomatoes can be a quick substitute, but fresh tomatoes yield the best flavor. Serve this chunky salsa alongside Christina'S Guacamole for a delightful appetizer spread.

Serving Suggestions

This chunky tomato salsa is perfect as a dip with tortilla chips or as a topping for tacos, burritos, or grilled meats. It pairs beautifully with Mexican Nut Cake for a festive meal. Consider serving with a side of Mexi-Chile Dip for an entertaining platter or alongside J J'S Special Salsa for variety.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. The flavors may intensify over time, so it can taste even better the next day. If the salsa thickens, simply stir in a little extra olive oil before serving. Avoid freezing as the texture of tomatoes does not hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Chunky Tomato Salsa contains roughly 141 calories, with 3g protein, 21g carbohydrates, and 5g fat. It is an excellent source of vitamin C (56% of the Daily Value) and iron (25% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 5.5g 7% DV
Carbs 20.7g 8% DV
Fiber 3.5g 13% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 225.1mg 10% DV
Potassium 484.2mg 10% DV

Vitamins & Minerals

Vitamin A 142mcg 16% DV
Vitamin C 50.4mg 56% DV
Calcium 113.4mg 9% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare this salsa a few hours in advance. In fact, letting it sit at room temperature for at least an hour helps the flavors meld together nicely. Just be sure to cover it to prevent it from drying out or absorbing other odors.

What type of tomatoes are best for salsa?

Ripe Roma tomatoes are ideal for salsa due to their firm texture and low moisture content. However, you can also use vine-ripened tomatoes for a sweeter flavor. Avoid using overly watery tomatoes, as they can make the salsa too soupy.

How can I adjust the spice level?

To increase the spice level, you can add chopped jalapeños or a dash of hot sauce. Conversely, if you prefer a milder salsa, remove the seeds from any peppers you add or simply skip them altogether. Taste as you go to achieve your desired heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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