Chunky Vegetable Salad

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Ingredients

  • Dressing:
  • 2 tablespoons red wine vinegar
  • 1 tablespoon white wine vinegar
  • 1 clove garlic, finely minced
  • 1 teaspoon Italian seasoning
  • 2 teaspoons chopped fresh parsley
  • Pinch of crushed red pepper
  • 1/2 teaspoon sugar
  • 1/2 teaspoon ground mustard
  • 1/3 cup plus 1 Tbsp. olive oil
  • Salt and pepper
  • Salad:
  • 2 large carrots, cut into 1/2-inch slices on the diagonal
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 yellow bell pepper, seeded and cut into large dice
  • 1 red onion, cut into thin wedges
  • 2 cups cherry tomatoes

Instructions

  1. Bring a large pot of water to a boil. Make dressing: In a bowl, whisk together all ingredients except oil, salt and pepper. Whisking constantly, slowly drizzle in oil. Season with salt and pepper.
  2. Make salad: Add carrots, broccoli and cauliflower to boiling water and cook until just tender, about 4 minutes. Drain and rinse under cold water.
  3. In a large salad bowl, toss cooked vegetables, bell pepper, onion and cherry tomatoes with dressing. Cover and chill for at least 30 minutes. Toss again just before serving.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 36.9g 47% DV
Carbs 60.1g 22% DV
Fiber 18g 64% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 10620.2mg 100% DV
Potassium 2555.5mg 54% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 900.3mcg 100% DV
Vitamin C 94.5mg 100% DV
Calcium 186.3mg 14% DV
Iron 16.1mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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