Chutney Grilled Lamb Chops
Juicy lamb chops glazed with a flavorful chutney and curry spice blend, perfect for outdoor grilling and enjoyed by those who love bold, aromatic flavors.
Ingredients
Instructions
- Combine chutney, butter, lemon juice, curry powder, and ginger in a saucepan and cook over low heat, stirring occasionally for 10 minutes.
- Grill the lamb chops 4 to 5 inches from the coals for about 20 to 30 minutes, basting frequently with the sauce.
Tips & Substitutions
For a richer flavor, consider using a fruit-based chutney like mango or peach. If you're out of butter, olive oil can be a suitable substitute. Make sure to marinate the lamb chops in the chutney mixture for at least an hour before grilling for maximum flavor. Keep an eye on the grill to prevent charring, and consider pairing this dish with Rosemary Grilled New Potatoes for a well-rounded meal.
Serving Suggestions
Serve the chutney grilled lamb chops with a side of Cool Summer Pasta Salad for a refreshing contrast. A simple green salad with a lemon vinaigrette complements the richness of the lamb. Consider offering a selection of Mediterranean recipes alongside to enhance the meal, and a glass of red wine will pair beautifully with the spices in the dish.
Storage & Reheating
Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving as it may dry out the meat. You can also chop the leftovers and incorporate them into a salad or sandwich.
Nutrition & Diet Analysis (per serving)
Each serving of Chutney Grilled Lamb Chops contains roughly 290 calories, with 31g protein, 10g carbohydrates, and 15g fat. It is an excellent source of protein (62% of the Daily Value), dietary fiber (31% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium. At about 290 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of lamb for this recipe?
Yes, you can use other cuts of lamb such as loin chops or rib chops. However, cooking times may vary, so be sure to adjust accordingly to ensure they reach your desired doneness.
What type of chutney works best for this recipe?
Fruit-based chutneys like mango, peach, or apple complement the lamb's flavor beautifully. You can also experiment with spicy chutneys for an added kick. Choose one that matches your taste preferences.
Is this recipe suitable for outdoor grilling?
Absolutely! This recipe is perfect for outdoor grilling. Just ensure your grill is well-prepared, and keep an eye on the cooking time, as outdoor conditions can affect grilling duration. Enjoy the smoky flavor that grilling adds!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).