Cinco De Mayo Bean Dip

Cook: 10 min Serves: 3 Cuisine: Mexican

A creamy, cheesy bean dip flavored with salsa, green onions, cilantro, and spices, perfect for Cinco de Mayo celebrations and sharing with friends and family.

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Ingredients

  • 16 oz. can refried beans
  • 1 c. medium chunky salsa
  • 1 c. shredded Cheddar cheese
  • 2/3 c. shredded Monterey Jack cheese
  • 1/4 c. chopped green onions
  • 1 1/2 Tbsp. minced cilantro
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt

Instructions

  1. In a large saucepan, combine the refried beans, salsa, shredded Cheddar cheese, shredded Monterey Jack cheese, chopped green onions, minced cilantro, garlic powder, and salt.
  2. Heat the mixture until the cheeses are melted and the beans are bubbling.
  3. Serve the hot bean dip with tortilla chips.

Tips & Substitutions

For a spicier dip, consider adding diced jalapeños or using hot salsa instead of medium. You can substitute the Cheddar and Monterey Jack cheeses with any cheese you prefer, such as pepper jack for added heat or a vegan cheese alternative for a plant-based option. Ensure to mix well to avoid lumps and achieve a creamy consistency.

Serving Suggestions

Serve this delicious bean dip warm with tortilla chips for dipping. It pairs beautifully with Mexican recipes like Green Enchiladas (Student Favorite) or can be used as a topping for nachos. For a complete spread, consider adding fresh guacamole and sour cream on the side.

Storage & Reheating

Store any leftover bean dip in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a saucepan over low heat, stirring occasionally until hot. Alternatively, microwave in short intervals, stirring in between, to heat evenly without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Cinco De Mayo Bean Dip contains roughly 844 calories, with 45g protein, 100g carbohydrates, and 34g fat. It is an excellent source of vitamin C (535% of the Daily Value), iron (207% of the Daily Value), and calcium (135% of the Daily Value). Note that it is relatively high in sodium, at 1012mg per serving (44% of the Daily Value).

844 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 45.1g 90% DV
Total Fat 33.9g 43% DV
Carbs 100.3g 36% DV
Fiber 15.6g 56% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 1011.7mg 44% DV
Potassium 4236.3mg 90% DV
Cholesterol 79.2mg 26% DV

Vitamins & Minerals

Vitamin A 582.3mcg 65% DV
Vitamin C 481.9mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 1760.7mg 100% DV
Iron 37.3mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this bean dip ahead of time?

Yes, you can prepare this dip a day in advance. Simply combine all ingredients as directed, then refrigerate. When ready to serve, reheat on the stovetop or microwave until warm. This allows the flavors to meld together beautifully.

Is this bean dip vegetarian-friendly?

Absolutely! This Cinco De Mayo Bean Dip is vegetarian-friendly as it contains no meat. For a vegan version, simply use a plant-based cheese substitute and make sure your salsa is free from animal products.

What can I serve with the bean dip?

This bean dip is perfect with tortilla chips, but you can also serve it with fresh veggies like bell pepper strips or cucumber slices for a healthier option. It complements well with other party foods, like Tortilla Bites or Mexican Party Soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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