Green Enchiladas(Student Favorite)
Creamy green enchiladas feature seasoned ground meat, melted cheeses, and flavorful chilies, layered inside tortillas for a comforting, cheesy dish perfect for family dinners or gatherings.
Ingredients
Instructions
- Preheat oven to 325°F (160°C).
- Cut corn tortillas into fourths.
- Use half of the tortilla pieces to line a greased oblong baking dish.
- Layer the tortillas with browned ground meat, chopped onion, and grated Cheddar cheese.
- Add the remaining tortilla pieces on top.
- In a saucepan, melt the oleo over medium heat.
- Stir in the flour until smooth.
- Gradually add milk, chopped green chilies (drained), and diced Velveeta cheese, stirring until thickened.
- Pour the cheese sauce evenly over the layered tortillas.
- Bake in the preheated oven for about 20 minutes or until heated through and bubbly.
Tips & Substitutions
For a vegetarian twist, substitute ground meat with black beans or lentils. You can also use whole wheat tortillas instead of corn for a healthier option. To enhance flavor, consider adding spices like cumin or chili powder to the meat mixture. If you prefer a spicier dish, use jalapeños or a hotter variety of green chilies.
Serving Suggestions
Serve the green enchiladas with a side of Mexican rice and a fresh salad for a complete meal. They pair beautifully with Mexican Chocolate Drink for a delightful contrast. For added freshness, top with diced avocado, cilantro, or a drizzle of sour cream before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave individual portions covered with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Enchiladas(Student Favorite) contains roughly 1401 calories, with 45g protein, 233g carbohydrates, and 34g fat. It is an excellent source of iron (123% of the Daily Value), calcium (99% of the Daily Value), and protein (90% of the Daily Value). Note that it is relatively high in sodium, at 2098mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute Cheddar cheese with Monterey Jack or Pepper Jack for a different flavor profile. Just keep in mind that different cheeses melt differently, so choose one that suits your taste and desired texture.
Is there a way to make these enchiladas gluten-free?
Absolutely! Use gluten-free flour or cornstarch to thicken the cheese sauce. Additionally, make sure to choose corn tortillas that are labeled gluten-free, as some brands may contain gluten.
How can I make these enchiladas spicier?
To increase the heat, you can add diced jalapeños or use a spicy salsa in place of the green chilies. A sprinkle of cayenne pepper in the cheese sauce will also amp up the spice level to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).