Cinnamon Bran Pancakes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Delicious cinnamon bran pancakes with a hearty texture and warming spice flavor, perfect for a healthy breakfast that satisfies and energizes everyone at the table.

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Ingredients

  • 1 cup flour
  • 1/4 cup unprocessed bran
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 2 tablespoons vegetable oil
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 cup milk

Instructions

  1. Mix milk, egg, and vegetable oil in a bowl.
  2. Add sifted dry ingredients and thoroughly mix.
  3. Preheat a skillet and cook the pancakes until golden brown on both sides.
  4. Serve topped with fresh fruit, warmed jam, or maple syrup.

Tips & Substitutions

For lighter pancakes, be careful not to overmix the batter after adding the dry ingredients. You can substitute any non-dairy milk for a vegan option. If you prefer a sweeter pancake, add an extra tablespoon of sugar or some mashed bananas. These pancakes can also be made gluten-free using a 1:1 gluten-free flour blend. Consider adding chopped nuts or chocolate chips for extra flavor.

Serving Suggestions

Serve these Cinnamon Bran Pancakes with fresh fruit like bananas or berries for a delightful contrast. A drizzle of maple syrup or warmed jam adds sweetness. They also pair beautifully with a side of yogurt or scrambled eggs for a balanced breakfast. For a twist, try topping them with a dollop of Prepared Horseradish Sauce for a unique flavor experience.

Storage & Reheating

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or a skillet over low heat until warmed through. If you want to freeze them, stack the pancakes with parchment paper between layers and store in a freezer-safe bag for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Bran Pancakes contains roughly 390 calories, with 6g protein, 71g carbohydrates, and 10g fat. It is a good source of calcium (17% of the Daily Value), protein (13% of the Daily Value), and iron (13% of the Daily Value).

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 9.7g 12% DV
Carbs 70.8g 26% DV
Fiber 1.2g 4% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 279.9mg 12% DV
Potassium 403.3mg 9% DV
Cholesterol 157.2mg 52% DV

Vitamins & Minerals

Vitamin A 72.4mcg 8% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 214.8mg 17% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these pancakes in advance?

Yes, you can prepare the batter the night before and store it in the refrigerator. Just give it a gentle stir before cooking, as it may thicken overnight. Alternatively, you can cook the pancakes ahead of time and reheat them as needed.

What can I use instead of unprocessed bran?

If you don't have unprocessed bran, you can use wheat bran or oat bran as a substitute. The texture may vary slightly, but you'll still achieve a deliciously hearty pancake. You could also experiment with ground flaxseed for added nutrition.

How can I make these pancakes fluffier?

To achieve fluffier pancakes, ensure that your baking powder is fresh and use room temperature milk and egg. Additionally, letting the batter rest for a few minutes before cooking can help create air bubbles, leading to a lighter pancake.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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