Cinnamon Maple Scones

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Ingredients

  • 3 cups all-purpose flour
  • 1 1/2 tablespoons baking powder
  • 3/4 teaspoon salt
  • 1/4 cup white sugar
  • 1 tablespoon ground cinnamon
  • 1/4 cup maple syrup
  • 1/3 cup soymilk
  • 1/2 cup butter (i used smart balance)
  • 2 eggs, beaten
  • 1/2 cup chopped walnuts (optional) or 1/2 cup slivered almonds (optional)

Instructions

  1. Preheat the oven to 375°F
  2. Grease and flour a cookie sheet.
  3. Combine the flour, baking powder, cinnamon, sugar, and salt in a mixing bowl and blend with a whisk.
  4. Cut in butter with a pastry blender or two knives.
  5. In a separate bowl beat the eggs; Mix in milk and maple syrup.
  6. Make a well in the center of the dry ingredients and add the wet ingredients all at once. Stir in nuts.
  7. Gather the dough into a ball and roll out between two pieces of waxed paper forming a circle 1/2 to 1-inches thick.
  8. Cut into 8 pie shaped pieces and place on the prepared cookie sheet.
  9. Sprinkle sugar and cinnamon onto the 8 scones.
  10. Bake for 20 minutes.

Nutrition & Diet Analysis (per serving)

830 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 44g 56% DV
Carbs 112.9g 41% DV
Fiber 15.8g 56% DV
Sugar 42g 84% DV

Electrolytes

Sodium 12429mg 100% DV
Potassium 475.5mg 10% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.3mcg 2% DV
Calcium 1871.5mg 100% DV
Iron 7.5mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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