Cinnamon Popovers

Prep: 5 min Cook: 40 min Serves: 6 Cuisine: American

Delightful cinnamon popovers with a tender interior and crisp crust, perfect for breakfast or teatime, offering warm spices and comforting textures for all ages.

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Ingredients

  • 3 eggs
  • 1 cup milk
  • 1 cup all-purpose flour
  • 3 tablespoons butter or margarine, melted
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Instructions

  1. In a blender container, combine eggs, milk, flour, melted butter or margarine, cinnamon, and salt.
  2. Cover and blend for 30 seconds or until ingredients are combined.
  3. Fill 6 to 8 well-greased custard cups or 2 1/2-inch muffin pans halfway full.
  4. Bake in a 400°F oven for 40 minutes.
  5. Prick tops with a fork.
  6. Remove from custard cups.
  7. Serve hot with butter or margarine, if desired.

Tips & Substitutions

For best results, ensure your ingredients are at room temperature before blending. If you prefer a richer flavor, substitute whole milk for the milk. You can also experiment with different spices such as nutmeg or cardamom in place of cinnamon. If you don't have custard cups, a muffin tin works just fine. Just be sure to adjust the baking time slightly if using larger or smaller pans.

Serving Suggestions

Serve these delightful cinnamon popovers hot, drizzled with honey or maple syrup for a sweet touch. They pair wonderfully with a side of fresh fruit or yogurt for a delicious breakfast or brunch. For a unique twist, try serving them alongside Cherry-Cheese Turnovers for a delightful spread that is sure to impress your guests.

Storage & Reheating

Store any leftover popovers in an airtight container in the refrigerator for up to 2 days. To reheat, preheat the oven to 350°F, place the popovers on a baking sheet, and warm for about 10-15 minutes until heated through and crispy on the outside. Avoid microwaving, as this can make them chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Popovers contains roughly 439 calories, with 9g protein, 86g carbohydrates, and 7g fat. It is an excellent source of iron (30% of the Daily Value) and calcium (23% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 7.3g 9% DV
Carbs 86.1g 31% DV
Fiber 5.2g 19% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 280.2mg 12% DV
Potassium 311.7mg 7% DV
Cholesterol 69.4mg 23% DV

Vitamins & Minerals

Vitamin A 92.1mcg 10% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.7mcg 3% DV
Calcium 302.2mg 23% DV
Iron 5.4mg 30% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour?

Yes, you can substitute all-purpose flour with whole wheat flour for a healthier option. However, keep in mind that this may alter the texture slightly, making the popovers denser than traditional versions.

What can I do if my popovers don't rise?

If your popovers don't rise as expected, it could be due to overmixing the batter or not using hot enough pans. Make sure to blend just until combined and preheat your custard cups or muffin pans in the oven before filling them.

Can I freeze cinnamon popovers?

Yes, you can freeze cinnamon popovers! Allow them to cool completely, then place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag for up to 2 months. To reheat, bake them directly from frozen at 350°F until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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