Clainy'S Frogmore Stew
Clainy'S Frogmore Stew is a flavorful seafood boil featuring shrimp, sausage, potatoes, and corn, infused with Old Bay and cayenne for a spicy Southern-inspired feast perfect for sharing.
Ingredients
Instructions
- Fill a large Dutch oven halfway with water and add 1/4 cup Old Bay seasoning.
- Bring the water to a boil and add the potatoes, then bring to a second boil.
- Add the sausage slices and halved corn ears, and bring the mixture to a boil.
- Cook for 10 minutes or until the potatoes are tender.
- Add the shrimp, cayenne pepper, and lemon juice, and cook for 3 to 5 minutes or until the shrimp turn pink.
- Remove the seafood and vegetables with a slotted spoon and transfer to a serving platter.
- Serve immediately with cocktail sauce.
Tips & Substitutions
For a spicier kick, consider adding more cayenne pepper or your favorite hot sauce. If you can't find Old Bay seasoning, a mix of celery salt, paprika, and black pepper can work as a substitute. Make sure to choose fresh, high-quality shrimp for the best flavor. To save time, prep the vegetables ahead of time so you can enjoy this delicious seafood dish quickly.
Serving Suggestions
Serve your Frogmore stew with crusty bread or a light Green Goddess Salad Dressing on the side for a refreshing contrast. It also pairs beautifully with cocktail sauce for dipping. For a complete meal, consider offering a light dessert like fruit salad or a scoop of sorbet to cleanse the palate after this hearty seafood dish.
Storage & Reheating
Leftover Frogmore stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop over low heat, adding a splash of water if necessary to prevent drying out. Avoid microwaving, as this can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Clainy'S Frogmore Stew contains roughly 927 calories, with 34g protein, 167g carbohydrates, and 44g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (263% of the Daily Value), and vitamin C (195% of the Daily Value). Note that it is relatively high in sodium, at 930mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but be sure to thaw them completely before adding them to the stew. This will ensure even cooking and help retain their texture. Just place them in the refrigerator overnight or run them under cold water until thawed.
What can I substitute for kielbasa?
If you prefer a different sausage, andouille or chorizo can be great alternatives for a spicier flavor. For a lighter option, turkey sausage works well too. Ensure whatever sausage you choose complements the seasoning of the stew.
How can I make this dish more filling?
To make Frogmore stew heartier, consider adding more potatoes or including some fresh vegetables like bell peppers or zucchini. You could also serve it over rice or alongside a warm baguette to soak up the delicious broth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).