Clainy'S Frogmore Stew
Clainy'S Frogmore Stew is a flavorful seafood boil featuring shrimp, sausage, potatoes, and corn, infused with Old Bay and cayenne for a spicy Southern-inspired feast perfect for sharing.
Ingredients
Instructions
- Fill a large Dutch oven halfway with water and add 1/4 cup Old Bay seasoning.
- Bring the water to a boil and add the potatoes, then bring to a second boil.
- Add the sausage slices and halved corn ears, and bring the mixture to a boil.
- Cook for 10 minutes or until the potatoes are tender.
- Add the shrimp, cayenne pepper, and lemon juice, and cook for 3 to 5 minutes or until the shrimp turn pink.
- Remove the seafood and vegetables with a slotted spoon and transfer to a serving platter.
- Serve immediately with cocktail sauce.
Nutrition & Diet Analysis (per serving)
265
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).