Salmon Cups(Good For Kids - Easy Dinner)
Salmon Cups are cheesy, protein-packed bites perfect for kids and easy to make, combining salmon, cheese, and green onions in a delightful, savory snack or light dinner.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Drain the pink salmon and set aside.
- In a mixing bowl, beat the eggs.
- Add reduced-calorie mayonnaise, chopped green onions (if using), and flour to the eggs; mix well.
- Fold in the drained salmon and 12 cubes of cheese.
- Spoon mixture into greased muffin cups or mini muffin tins, dividing evenly.
- Place remaining cheese cubes on top of each muffin if desired.
- Bake for about 15 minutes or until golden and set.
- Remove from oven and let cool slightly before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of reduced-calorie mayonnaise. You can also add finely diced bell peppers or carrots for extra veggies. If you don't have Muenster or Cheddar cheese, feel free to substitute with your favorite cheese such as Monterey Jack or Gouda. These Salmon Cups are a fun and nutritious option for kids and adults alike.
Serving Suggestions
These Salmon Cups are perfect as a standalone snack or paired with a side like Green Goddess Salad Dressing for a refreshing touch. Serve alongside fresh fruit or a simple green salad for a balanced meal. They also make a great addition to lunchboxes or picnic spreads.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Alternatively, you can microwave them in short bursts, checking frequently to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Cups(Good For Kids - Easy Dinner) contains roughly 1366 calories, with 93g protein, 106g carbohydrates, and 63g fat. It is an excellent source of protein (187% of the Daily Value), calcium (142% of the Daily Value), and vitamin A (67% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2074mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna instead of salmon?
Yes, you can substitute canned tuna for salmon in this recipe. Just ensure to drain it well and follow the same instructions. Tuna Cups can be just as delicious and are a great alternative, especially for those who prefer the taste of tuna.
How do I know when the Salmon Cups are done baking?
The Salmon Cups are done when they are golden brown on top and set in the middle. You can insert a toothpick in the center; if it comes out clean, they are ready to be removed from the oven.
Can I freeze the Salmon Cups?
Yes, you can freeze the Salmon Cups. Allow them to cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).