Clam Chowder Iii

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Ingredients

  • 1 cup chopped onion
  • 3 cloves garlic
  • 4 cups peeled and diced potatoes
  • 1 cup diced celery
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 (10 ounce) cans minced clams, drained with juice reserved
  • 1 quart half-and-half cream
  • 1/2 teaspoon white sugar
  • 3/4 cup butter, melted
  • 3/4 cup all-purpose flour

Instructions

  1. In a blender, combine onion, garlic and enough water to make a smooth paste. Set aside.
  2. In a large pot, combine potatoes, celery, salt, pepper, onion mixture and juice from clams. Augment with enough water to cover. Bring to a boil, then reduce heat and simmer until potatoes are soft, 20 minutes.
  3. Stir in half-and-half and sugar. Combine melted butter and flour, then whisk into soup. Cook and stir until thickened. Stir in clams and adjust seasonings.

Nutrition & Diet Analysis (per serving)

791 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 41.9g 54% DV
Carbs 98g 36% DV
Fiber 10.1g 36% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 10022.8mg 100% DV
Potassium 958mg 20% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.1mcg
Calcium 177.8mg 14% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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