Clam Chowder Soup - Delicious!

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Ingredients

  • 3 (6 1/2 ounce) cans chopped clams, undrained
  • 2 (8 ounce) clam juice, bottles
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 garlic clove
  • 3 tablespoons butter
  • 4 cups potatoes
  • 1/4 teaspoon black pepper
  • 1/2 tablespoon parsley
  • 1 teaspoon dried thyme
  • 1 bay leaf

Instructions

  1. Drain clams, reserve liquid. Combine calm juice and clam liquid.
  2. Brown onions, garlic, and celery in pan with the butter, saute for 8 minutes or until tender. Add clam juice mixture, potatoes, and next 4 ingredients (up to and including bay leaf), bring to a boil. Cover, reduce heat, and simmer for 15 minutes or until potatoes are tender.
  3. Combine milk and cornstarch stirring with a whisk until smooth, add to pan. Stir in clams and half and half. Cook for 5 minutes and discard bay leaf.

Nutrition & Diet Analysis (per serving)

849 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 42.7g 55% DV
Carbs 113.8g 41% DV
Fiber 28g 100% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 515.8mg 22% DV
Potassium 2778.3mg 59% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 155mcg 17% DV
Vitamin C 98.6mg 100% DV
Vitamin D 0.1mcg
Calcium 497.3mg 38% DV
Iron 32.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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